/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.shrink{flex-shrink:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}.appShell .sheetTitle>button,.appShell .appDialogClose,.appShell .detailClose,.appShell .closeCatalog,.appShell .premiumClose{border:1px solid var(--line);background:var(--card);width:42px;min-width:42px;height:42px;min-height:42px;color:var(--ink);opacity:1;border-radius:12px;flex:0 0 42px;place-items:center;padding:0;font-size:26px;font-weight:500;line-height:1;display:grid}.appShell .sheetTitle>button:focus-visible{outline:2px solid var(--acid);outline-offset:3px}.appShell .appDialogClose:focus-visible{outline:2px solid var(--acid);outline-offset:3px}.appShell .librarySearch>b,.appShell .countBadge{background:var(--line);min-width:32px;min-height:30px;color:var(--ink);place-items:center;font-size:13px;font-weight:800;line-height:1;display:grid}.appShell .historyList article{grid-template-columns:52px minmax(0,1fr) auto;gap:12px;padding:14px}.appShell .historyList .historyDate{background:var(--paper);color:var(--ink);border:1px solid var(--line);flex-direction:column;justify-content:center;gap:2px;min-height:52px;font-size:12px;line-height:1.15;display:flex}.historyDate>b{font-size:19px}.historyDate>small{color:var(--muted);font-size:10px;font-weight:700}.appShell .historyList article div b{font-size:15px;line-height:1.4}.appShell .historyList article div small{color:var(--muted);font-size:12px;line-height:1.5}.appShell .historyList article>strong{white-space:nowrap;font-size:17px;line-height:1.3}.appShell .historyList article>strong small{font-size:11px}.appShell .exerciseCard>.coachContextButton{text-align:left;background:0 0;border:0;min-height:40px;margin:0 12px 8px;padding:6px 0;font-size:13px}.exerciseEffort{color:var(--muted);margin-top:6px;font-size:12px;line-height:1.4;display:block}.detailLoadGuide{border:1px solid var(--line);border-radius:12px;margin:16px 0;padding:14px}.detailLoadGuide p{margin:8px 0 0;font-size:14px;line-height:1.6}.detailEquipmentButton{border:1px solid var(--line);min-height:44px;color:var(--ink);background:var(--card);border-radius:12px;padding:10px 14px}.gymOptionalIntro{border:1px solid var(--line);background:var(--paper);border-radius:12px;padding:12px 14px;font-size:14px;line-height:1.5}.gymAdvanced{margin-top:16px}.gymAdvanced>summary{color:var(--muted);cursor:pointer;font-size:14px}.gymDialog .gymEmpty{font-size:14px;line-height:1.6}.gymDialog .gymListToolbar{grid-template-columns:1fr auto}.gymOptionalLabel{color:var(--muted);font-size:12px;font-weight:400}.appShell .exerciseCard>.exerciseEffort{margin:6px 14px 10px}.appShell .cardActions>button{color:var(--ink);opacity:1}.appShell .cardActions>button:disabled{color:var(--muted);opacity:.65}.appShell .chartTitle>small{background:var(--line);color:var(--ink)}.appShell .zoneList button.selected b{color:#17200c}.appShell .pricingGrid article>strong{color:var(--ink);font-size:14px;line-height:1.5}.coachDemo>nav{flex-wrap:wrap;gap:8px;margin:20px 0;display:flex}.coachDemo>nav button{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:12px;min-height:44px;padding:10px 14px;font-size:14px}.coachDemo>nav button[aria-pressed=true]{border-color:var(--acid);box-shadow:inset 0 -3px var(--acid)}.coachDemoExample,.coachDemoCallout{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:20px}.coachDemoExample p{font-size:16px;line-height:1.65}.coachDemoBadge{letter-spacing:.03em;color:var(--muted);font-size:12px}.coachDemoQuestion{background:var(--paper);border-radius:12px;padding:14px;font-weight:700}.coachDemoPreview{border-top:1px solid var(--line);margin-top:18px;padding-top:16px}.coachDemoPreview ul{padding-left:20px;font-size:14px;line-height:1.8}.coachDemoPreview small,.coachDemoNote{color:var(--muted);font-size:13px;line-height:1.6}.coachDemoCallout{justify-content:space-between;align-items:center;gap:16px;margin-top:16px;display:flex}.coachDemoCallout h2{margin:0 0 8px;font-size:20px}.coachDemoCallout p{color:var(--muted);margin:0;font-size:14px;line-height:1.5}.coachDemoCallout>button{flex-shrink:0;min-height:44px}.coachDemoLinks{flex-wrap:wrap;gap:12px;display:flex}.coachDemoLinks button{color:var(--ink);background:0 0;border:0;min-height:44px;font-size:13px;text-decoration:underline}.coachDemoHistoryFooter{border:1px solid var(--line);border-radius:0 0 14px 14px;padding:18px;font-size:14px}.coachDemoHistoryFooter p{color:var(--muted);margin:0 0 10px}@media (max-width:480px){.coachDemoCallout{flex-direction:column;align-items:stretch}}.dietPage .nutritionHero{gap:16px}.dietPage .nutritionHero>div:first-child{min-width:0}.dietPage .nutritionHero .macroRing{text-align:center;flex-direction:column;flex:0 0 96px;justify-content:center;align-items:center;gap:5px;width:96px;min-width:96px;height:96px;padding:12px;display:flex}.dietPage .nutritionHero .macroRing>b{letter-spacing:-1px;white-space:nowrap;justify-content:center;align-items:baseline;gap:2px;margin:0;font-size:26px;line-height:1;display:flex}.dietPage .nutritionHero .macroRing>b>small{letter-spacing:0;color:#c5c9bc;font-size:12px;line-height:1}.dietPage .nutritionHero .macroRing>span{letter-spacing:.06em;color:#c5c9bc;white-space:nowrap;margin:0;font-size:9px;line-height:1.2}.coachPage .coachComposer{scroll-margin-bottom:calc(105px + env(safe-area-inset-bottom))}.coachChatContent{min-width:0}.coachSetup{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:16px;margin:12px 0;padding:18px}.coachSetup header{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;font-size:13px;display:flex}.coachSetup header>button{border:1px solid var(--line);background:var(--card);width:36px;height:36px;color:var(--ink);border-radius:10px;font-size:22px}.coachSetup h3{margin:10px 0 16px;font-size:20px;line-height:1.35}.coachSetupOptions{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.coachSetupOptions button{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:12px;min-height:44px;padding:10px 14px;font-size:15px}.coachSetupOptions button[aria-pressed=true]{background:var(--acid);color:#151713;border-color:var(--acid)}.coachSetup label{color:var(--muted);flex-direction:column;gap:8px;font-size:13px;display:flex}.coachSetup input{background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:12px;width:100%;min-height:46px;padding:12px;font-size:16px}.coachSetup p{font-size:14px;line-height:1.6}.coachSetup footer{justify-content:flex-end;gap:8px;margin:16px 0 12px;display:flex}.coachSetup>small{color:var(--muted);font-size:12px;line-height:1.5;display:block}.coachResumeSetup{border:1px solid var(--line);color:var(--ink);background:var(--paper);text-align:left;border-radius:12px;min-height:44px;margin:12px 0;padding:12px 16px;font-size:14px}.coachSetupSummary{margin:12px 0;font-size:14px}.coachSetupSummary>div{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;gap:4px 12px;padding:7px 0;display:flex}.coachSetupSummary dt{color:var(--muted)}.coachSetupSummary dd{overflow-wrap:anywhere;margin:0}.coachSetup button:disabled{opacity:.55;cursor:default}.coachSetup .uiPrimary,.coachSetup .uiSecondary{min-height:44px;font-size:14px}.coachSetupCustom{color:var(--muted);text-align:left;background:0 0;border:0;min-height:44px;padding:6px 0;font-size:13px;text-decoration:underline}.coachSetup details>summary{color:var(--muted);cursor:pointer;font-size:13px}.coachHeaderActions{flex-wrap:wrap;gap:8px;display:flex}.coachContextButton{color:#d9efaa;text-align:left;background:#202719;border:1px solid #46522c;border-radius:12px;max-width:100%;min-height:44px;margin:10px 0;padding:10px 13px;font-size:14px;line-height:1.4;display:block}.exerciseCard .coachContextButton{margin:8px 14px 14px}.mealCard .coachContextButton{margin:12px 14px}.mealQuantityBasis{color:var(--muted);margin:4px 14px 12px;display:block}.coachWeeklyReview{border:1px solid var(--line);background:var(--card);border-radius:20px;margin:16px 0;padding:20px}.coachWeeklyReview header,.coachUndoBar{justify-content:space-between;align-items:center;gap:12px;display:flex}.coachWeeklyReview header h2{margin:5px 0;font-size:22px}.coachWeeklyReview header small{color:var(--muted);font-size:12px}.coachWeeklyReview header button{border-radius:12px;min-width:44px;min-height:44px;font-size:24px}.coachWeeklyReview p{color:var(--muted);font-size:15px;line-height:1.5}.coachReviewFields{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0;display:grid}.coachReviewFields label{flex-direction:column;gap:7px;font-size:14px;display:flex}.coachReviewFields .wide{grid-column:1/-1}.coachReviewFields input,.coachReviewFields select,.coachReviewFields textarea{border:1px solid var(--line);background:var(--paper);width:100%;min-height:44px;color:var(--ink);border-radius:10px;padding:11px;font-size:16px}.coachReviewFields textarea{min-height:80px}.coachPrimary{background:var(--acid);color:#10130b;border-radius:12px;min-height:46px;padding:12px 16px;font-size:15px;font-weight:700}.coachUndoBar{border:1px solid var(--line);background:var(--card);border-radius:14px;margin:12px 0;padding:12px 16px;font-size:14px}.coachUndoBar button{color:#e4f4c1;background:#303825;border-radius:10px;flex-shrink:0;min-height:44px;padding:10px 14px}.coachActionCard ul{overflow-wrap:anywhere;padding-left:20px;line-height:1.6}.coachActionCard small{line-height:1.5}.coachProposalDialog{width:min(720px,100vw - 24px)}.coachProposalDetails{overflow-wrap:anywhere;font-size:16px;line-height:1.55}.coachProposalDetails .proposalScope{border:1px solid var(--line);border-left:3px solid var(--acid);background:var(--card);border-radius:10px;padding:12px 14px;font-weight:700}.coachProposalDetails details{border:1px solid var(--line);border-radius:14px;margin:12px 0;overflow:hidden}.coachProposalDetails summary{cursor:pointer;min-height:48px;padding:16px;font-weight:700}.coachProposalDetails details>p,.coachProposalDetails details>.proposalExercises{margin:12px 18px}.proposalExercises{padding-left:22px}.proposalExercises li{padding:8px 0}.proposalExercises span,.proposalExercises small,.proposalFoods span,.proposalFoods small{color:var(--muted);display:block}.proposalExercises small,.proposalFoods small{font-size:14px;line-height:1.5}.proposalMeal{border-top:1px solid var(--line);padding:4px 16px 16px}.proposalMeal h4{margin:12px 0;font-size:16px}.proposalFoods{padding:0;list-style:none}.proposalFoods>li{border-bottom:1px solid var(--line);padding:12px 0}.proposalFoods ul{margin:8px 0;padding-left:22px;font-size:14px}.proposalError{color:var(--ink);border:1px solid #b65b4e;border-radius:10px;padding:12px}.coachProposalDialog .appDialogFooter{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}@media (max-width:520px){.coachReviewFields{grid-template-columns:1fr}.coachWeeklyReview{padding:16px}.coachHeaderActions{width:100%}.coachHeaderActions button{flex:1;min-height:44px}.coachUndoBar{flex-wrap:wrap}}.coachProposalDetails .proposalExercises{padding:0;list-style:none}.coachProposalDetails .proposalExercises>li{border-bottom:1px solid var(--line);grid-template-columns:72px minmax(0,1fr);align-items:start;gap:12px;padding:14px 0;display:grid}.coachProposalDetails .proposalExercises>li:last-child{border-bottom:0}.proposalExerciseVisual{border:1px solid var(--line);cursor:zoom-in;background:#fff;border-radius:12px;width:72px;height:72px;padding:0;display:block;position:relative;overflow:hidden}.proposalExerciseVisual img{object-fit:contain;width:100%;height:100%;display:block}.proposalExerciseVisual:focus-visible{outline:2px solid var(--acid);outline-offset:3px}.proposalExerciseVisual .proposalExerciseNumber{color:#fff;background:#20251b;border-radius:5px;place-items:center;min-width:19px;height:19px;padding:2px;font-size:10px;font-weight:800;line-height:1;display:grid;position:absolute;top:3px;left:3px}.proposalExerciseCopy{min-width:0}.proposalExerciseCopy>b{line-height:1.45;display:block}.proposalExerciseCopy>span{margin-top:4px;font-size:14px;line-height:1.5}.proposalExerciseCopy>small{margin-top:5px}.proposalVisualPending{cursor:default}.proposalExpandedVisual{grid-column:1/-1;justify-items:center;gap:10px;margin:4px 0 8px;display:grid}.proposalExpandedVisual>img{object-fit:contain;background:#fff;border-radius:12px;width:100%;height:auto;max-height:320px}.proposalExpandedVisual>figcaption,.proposalVisualHint{color:var(--muted);font-size:13px;line-height:1.5}.proposalExpandedVisual>button{min-height:42px}@media (max-width:480px){.coachProposalDetails .proposalExercises>li{grid-template-columns:64px minmax(0,1fr);gap:10px}.proposalExerciseVisual{width:64px;height:64px}.coachProposalDetails details>.proposalExercises{margin:8px 12px}.proposalExerciseCopy>b{font-size:15px}.proposalExerciseCopy>span,.proposalExerciseCopy>small{font-size:14px}}.coachChatSelect b>span{text-overflow:ellipsis;display:block;overflow:hidden}.coachChatState{color:inherit;margin-top:4px;font-size:11px;font-weight:500;line-height:1.4;display:block}.coachChatState.ready{font-weight:800}.profileGuideTabs,.profileGuideActions{flex-wrap:wrap;gap:10px;margin:18px 0;display:flex}.profileGuideTabs button,.profileGuideActions button,.profileMemoryList button{border:1px solid var(--line);background:var(--card);min-height:44px;color:var(--ink);border-radius:12px;padding:11px 15px;font-size:15px;font-weight:700}.profileGuideTabs .selected{background:var(--acid);color:#151713;border-color:var(--acid)}.profileSteps{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:22px 0;display:grid}.profileSteps button{border:1px solid var(--line);background:var(--card);min-width:0;color:var(--muted);border-radius:12px;flex-direction:column;align-items:center;gap:7px;padding:12px 5px;font-size:13px;display:flex}.profileSteps button b{background:var(--paper);width:27px;height:27px;color:var(--ink);border-radius:50%;place-items:center;display:grid}.profileSteps .selected{box-shadow:inset 0 -3px 0 var(--acid);color:var(--ink);border-color:#647e26}.profileSteps .selected b{background:var(--acid);color:#151713}.profileGuideFields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.profileGuideFields h2,.profileGuideFields>p,.profileGuideFields>fieldset,.profileGuideFields>details{grid-column:1/-1}.profileGuideFields h2,.profileGuideReview h2{margin:8px 0;font-size:23px}.profileGuideFields label,.knowledgeFilters label{color:var(--ink);flex-direction:column;gap:8px;font-size:15px;line-height:1.4;display:flex}.profileGuideFields input,.profileGuideFields select,.knowledgeFilters select{border:1px solid var(--line);background:var(--card);width:100%;min-height:46px;color:var(--ink);border-radius:12px;padding:11px 12px;font-size:16px}.profileGuideFields details{border:1px solid var(--line);background:var(--card);border-radius:14px;padding:16px}.profileGuideFields details label{margin-top:14px}.profileGuideFields summary{cursor:pointer;font-size:15px}.profileGuideFields p,.profileMemoryList>p,.profileGuideReview>p{color:var(--muted);font-size:15px;line-height:1.6}.profileWeekdays{border:0;flex-wrap:wrap;gap:8px;margin:4px 0;padding:0;display:flex}.profileWeekdays legend{margin-bottom:10px;font-size:15px}.profileWeekdays button{border:1px solid var(--line);background:var(--card);min-height:42px;color:var(--ink);border-radius:11px;padding:9px 11px;font-size:14px}.profileWeekdays .selected{background:var(--acid);color:#151713;border-color:var(--acid)}.profileGuideReview dl{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:4px 16px}.profileGuideReview dl>div{border-bottom:1px solid var(--line);padding:12px 0}.profileGuideReview dl>div:last-child{border:0}.profileGuideReview dt{color:var(--muted);font-size:13px}.profileGuideReview dd{overflow-wrap:anywhere;margin:5px 0 0;font-size:16px}.profileGuideActions{justify-content:space-between;margin-top:24px}.profileGuideActions .coachPrimary{background:var(--acid);color:#151713}.profileMemoryList article{border:1px solid var(--line);background:var(--card);border-radius:16px;justify-content:space-between;align-items:center;gap:15px;margin:12px 0;padding:16px;display:flex}.profileMemoryList article>div{min-width:0}.profileMemoryList article b{font-size:15px}.profileMemoryList article p{white-space:pre-wrap;overflow-wrap:anywhere;margin:7px 0;font-size:16px;line-height:1.5}.profileMemoryList small{color:var(--muted);font-size:12px;line-height:1.5}.profileMemoryList article button{flex-shrink:0;font-size:13px}.profileForgetConfirm{background:var(--card);border:1px solid #9a7354;border-radius:14px;padding:16px;line-height:1.5}.profileForgetConfirm button{margin:8px 8px 0 0}.coachStartPanel{border:1px solid var(--line);background:var(--card);border-radius:20px;margin:18px 0;padding:18px}.coachStartPanel>header{justify-content:space-between;align-items:center;gap:12px;display:flex}.coachStartPanel h2{margin:7px 0;font-size:23px}.coachStartPanel header small{color:var(--muted);letter-spacing:1px;font-size:11px}.coachStartPanel header button{background:var(--paper);min-width:44px;min-height:44px;color:var(--ink);border-radius:11px;font-size:24px}.coachStartPanel p{color:var(--muted);font-size:15px;line-height:1.6}.coachStartPanel>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0;display:grid}.coachStartPanel article{border:1px solid var(--line);background:var(--paper);border-radius:14px;padding:14px}.coachStartPanel article h3{margin:0;font-size:17px}.coachStartPanel article small,.coachStartPanel>small{color:var(--muted);font-size:13px;line-height:1.5;display:block}.coachStartPanel article button{background:var(--acid);color:#151713;border:0;border-radius:11px;width:100%;min-height:44px;margin-top:12px;padding:10px;font-size:14px;font-weight:700}.knowledgeFilters{grid-template-columns:1fr 1fr;gap:12px;margin:16px 0;display:grid}.libraryKnowledgeBadge{color:var(--muted);margin-top:8px;font-size:12px;line-height:1.5;display:block}.exerciseKnowledgePanel{border:1px solid var(--line);background:var(--paper);border-radius:16px;margin:18px 0;padding:16px}.exerciseKnowledgePanel h2{margin:18px 0 10px;font-size:18px}.exerciseKnowledgePanel h2:first-child{margin-top:0}.exerciseKnowledgeTags{flex-wrap:wrap;gap:8px;display:flex}.exerciseKnowledgeTags span{border:1px solid var(--line);background:var(--card);border-radius:9px;padding:7px 10px;font-size:14px}.exerciseKnowledgePanel p,.exerciseKnowledgePanel li{font-size:15px;line-height:1.6}.exerciseKnowledgePanel>small{color:var(--muted);font-size:13px;line-height:1.5;display:block}.exerciseEquivalentList{gap:9px;display:grid}.exerciseEquivalentList button{border:1px solid var(--line);background:var(--card);color:var(--ink);text-align:left;border-radius:12px;flex-direction:column;align-items:flex-start;gap:5px;min-height:44px;padding:13px;display:flex}.exerciseEquivalentList b{font-size:15px}.exerciseEquivalentList small,.exerciseEquivalentList span{color:var(--muted);font-size:13px}.exerciseKnowledgePanel .knowledgeSource{margin-top:14px}@media (max-width:540px){.profileGuideFields,.knowledgeFilters,.coachStartPanel>div{grid-template-columns:1fr}.profileMemoryList article{flex-direction:column;align-items:flex-start}.profileMemoryList article button{width:100%}.profileGuideActions .coachPrimary{max-width:75%}.profileSteps{gap:5px}.profileSteps button{font-size:12px}.profileGuideTabs button{flex:1}}.objectiveChoices{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}.objectiveChoices button{border:1px solid var(--line);background:var(--card);min-height:44px;color:var(--ink);text-align:left;border-radius:11px;padding:10px 12px;font-size:14px}.objectiveChoices .selected{background:var(--acid);color:#151713;border-color:var(--acid)}.profileGuide{scroll-margin-top:88px}.profileWeekdays button{white-space:nowrap;flex:none;min-width:72px}.coachStartPanel{scroll-margin-top:88px}.detailBody .exerciseKnowledgePanel ul li{color:var(--ink);font-size:15px;line-height:1.6}.profileMinutesField{flex-direction:column;gap:8px;display:flex}.profileMinutesField>small{color:var(--muted);font-size:12px;line-height:1.5}html[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#1c2219;--paper:#f5f5ef;--card:#fff;--muted:#62685c;--line:#d5d9cf;--shadow:0 14px 35px #16191214;background:#e9ece3}.visuallyHidden{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.uiPrimary,.uiSecondary,.uiIconButton{border:1px solid var(--line);cursor:pointer;border-radius:12px;min-height:44px;padding:11px 15px;font-size:15px;font-weight:700;line-height:1.35}.uiPrimary{background:var(--acid);border-color:var(--acid);color:#151713}.uiSecondary,.uiIconButton{background:var(--card);color:var(--ink)}.uiIconButton{width:44px;min-width:44px;padding:0;font-size:24px}.uiPrimary:disabled,.uiSecondary:disabled{opacity:.55;cursor:not-allowed}.uiPrimary:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.uiSecondary:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.uiIconButton:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.appDialog button:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.profileSummary button:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.appearancePicker button:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.coachPage .coachToolbar{justify-content:space-between;align-items:center;gap:12px;margin:0 0 12px;display:flex}.coachToolbar h1{letter-spacing:-1px;color:var(--ink);margin:5px 0 0;font-size:30px;line-height:1.1}.coachToolbar .eyebrow{letter-spacing:1.2px;font-size:10px}.coachToolbarActions{flex-shrink:0;align-items:center;gap:8px;display:flex}.coachToolbarActions>.uiPrimary{padding:10px 12px;font-size:14px}.coachTools{position:relative}.coachTools summary{border:1px solid var(--line);background:var(--card);width:44px;height:44px;color:var(--ink);cursor:pointer;border-radius:12px;place-items:center;font-size:25px;list-style:none;display:grid}.coachTools summary::-webkit-details-marker{display:none}.coachTools nav{z-index:35;border:1px solid var(--line);background:var(--card);width:210px;box-shadow:var(--shadow);border-radius:14px;padding:6px;position:absolute;top:calc(100% + 8px);right:0}.coachTools nav button{text-align:left;width:100%;min-height:44px;color:var(--ink);background:0 0;border:0;border-radius:9px;padding:11px 12px;font-size:15px;display:block}.coachTools nav button:hover{background:var(--paper)}.coachPage .coachPlanCompact{border-bottom:1px solid var(--line);color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;padding-bottom:12px;font-size:13px;display:flex}.coachPlanCompact b{color:var(--ink);font-weight:600}.coachPlanSeparator{padding:0 8px}.coachPlanCompact button{color:var(--ink);text-underline-offset:3px;background:0 0;border:0;min-height:44px;padding:8px 0 8px 10px;font-size:13px;text-decoration:underline}.coachSafetyDisclosure{color:var(--muted);margin:0 0 12px;font-size:13px;line-height:1.5}.coachSafetyDisclosure summary{cursor:pointer;font-size:13px}.coachSafetyDisclosure p{border:1px solid var(--line);background:var(--card);border-radius:12px;margin:8px 0;padding:10px 12px}.appDialog{border:1px solid var(--line);background:var(--paper);width:min(560px,100% - 32px);max-width:none;max-height:90dvh;color:var(--ink);overscroll-behavior:contain;border-radius:22px;margin:auto;padding:0;position:fixed;inset:0;overflow:hidden;box-shadow:0 24px 90px #0005}.appDialog[open]{flex-direction:column;display:flex}.appDialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0a0e0994}.appDialogHeader{border-bottom:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:flex-start;gap:16px;padding:20px 20px 16px;display:flex}.appDialogHeader h2{letter-spacing:-.5px;color:var(--ink);margin:3px 0 0;font-size:23px;line-height:1.2}.appDialogHeader p{color:var(--muted);margin:8px 0 0;font-size:14px;line-height:1.5}.appDialogClose{border:1px solid var(--line);background:var(--card);width:44px;min-width:44px;height:44px;color:var(--ink);cursor:pointer;border-radius:12px;place-items:center;padding:0;font-size:26px;display:grid}.appDialogBody{overscroll-behavior:contain;flex:1;min-height:0;padding:20px;scroll-padding-block:18px;overflow:auto}.appDialogFooter{padding:14px 20px max(16px,env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--paper);flex-shrink:0;justify-content:flex-end;align-items:center;gap:10px;display:flex}.appDialogFooter button{min-width:100px}.planChoiceDialog .appDialogFooter button{width:100%}.planChoiceObjective{color:var(--ink);margin:0 0 16px;font-size:15px;line-height:1.5}.planChoices{gap:10px;display:grid}.planChoices>button{text-align:left;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:15px;align-items:center;gap:13px;min-height:88px;padding:15px;display:flex}.planChoices>button.selected{background:var(--acid);border-color:#829950}@supports (color:color-mix(in lab, red, red)){.planChoices>button.selected{background:color-mix(in srgb,var(--acid) 8%,var(--card))}}.planChoices>button.selected{box-shadow:inset 3px 0 0 var(--acid)}.planChoiceIcon{background:var(--paper);border-radius:11px;flex:0 0 35px;place-items:center;height:35px;font-size:22px;display:grid}.planChoices b{font-size:16px;display:block}.planChoices small{color:var(--muted);margin-top:5px;font-size:14px;line-height:1.4;display:block}.planChoices i{flex-shrink:0;width:18px;margin-left:auto;font-style:normal}.profilePolished .profilePageHeader{justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:22px;display:flex}.profilePolished .pageTitle{letter-spacing:-1.2px;margin:6px 0 8px;font-size:34px;line-height:1.1}.profilePageHeader p:not(.eyebrow){color:var(--muted);margin:0;font-size:15px;line-height:1.5}.profileStepTitle{letter-spacing:-.4px;margin:22px 0 18px;font-size:22px;line-height:1.3}.profileSummary{margin:8px 0 24px}.profileSummaryHeading h2,.appearancePicker h2{color:var(--ink);letter-spacing:-.4px;margin:0;font-size:20px;line-height:1.3}.profileSummaryHeading p,.appearancePicker header p{color:var(--muted);margin:5px 0 16px;font-size:14px;line-height:1.5}.profileSummaryCard{border:1px solid var(--line);background:var(--card);border-radius:17px;margin-top:12px;padding:18px}.profileSummaryCard header{justify-content:space-between;align-items:center;gap:12px;display:flex}.profileSummaryCard h3{margin:0;font-size:16px;font-weight:700}.profileSummaryCard header button{min-height:44px;color:var(--ink);white-space:nowrap;background:0 0;border:0;padding:8px 0 8px 10px;font-size:14px}.profileSummaryCard ul{margin:7px 0 0;padding:0;list-style:none}.profileSummaryCard li{color:var(--muted);overflow-wrap:anywhere;margin:4px 0;font-size:15px;line-height:1.55}.profileSummaryCard li:first-child{color:var(--ink)}.profileSummaryCard>p{color:var(--muted);font-size:14px;line-height:1.5}.profileMemoryLink{width:100%;min-height:44px;color:var(--muted);text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;margin-top:12px;padding:10px 0;font-size:14px;display:flex}.profileQuietNote{color:var(--muted);margin:18px 0 0;font-size:13px;line-height:1.6}.profilePolished .profileGuideActions{align-items:center;gap:10px}.profilePolished .profileSteps{gap:8px;margin:0 0 18px;display:flex}.profilePolished .profileSteps button{border-color:var(--line);background:0 0;flex:1;min-height:58px;padding:8px 4px;font-size:12px}.profilePolished .profileSteps button b{width:22px;height:22px;font-size:12px}.profilePolished .profileSteps .selected{box-shadow:inset 0 -2px 0 var(--acid);background:var(--acid)}@supports (color:color-mix(in lab, red, red)){.profilePolished .profileSteps .selected{background:color-mix(in srgb,var(--acid) 5%,var(--card))}}.profileDetailsFields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:16px;display:grid}.profileDetailsFields fieldset{grid-column:1/-1}.profileGuideFields .profileDetailsFields label{margin:0}.profilePolished .objectiveChoices .selected,.profileSectionDialog .objectiveChoices .selected,.profilePolished .profileWeekdays .selected,.profileSectionDialog .profileWeekdays .selected{background:var(--acid)}@supports (color:color-mix(in lab, red, red)){.profilePolished .objectiveChoices .selected,.profileSectionDialog .objectiveChoices .selected,.profilePolished .profileWeekdays .selected,.profileSectionDialog .profileWeekdays .selected{background:color-mix(in srgb,var(--acid) 12%,var(--card))}}.profilePolished .objectiveChoices .selected,.profileSectionDialog .objectiveChoices .selected,.profilePolished .profileWeekdays .selected,.profileSectionDialog .profileWeekdays .selected{color:var(--ink);border-color:#829950}.profileStatus{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:12px;margin:16px 0;padding:12px 14px;font-size:14px;line-height:1.5}.profileStatus.problem{border-color:#bb805c}.profileDiscard{border:1px solid #bb805c;border-radius:13px;margin-top:18px;padding:14px;font-size:14px}.profileDiscard p{margin:0 0 12px}.profileDiscard button{margin:4px 8px 4px 0}.profilePolished .profileMemoryList article{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;margin:0;padding:16px 0}.profilePolished .profileMemoryList article p{font-size:15px}.profilePolished .profileMemoryList article button{background:0 0;min-height:44px;font-size:13px}.profilePolished .profileMemoryList small{font-size:12px}.appearancePicker{margin:8px 0 24px;padding:20px 0}.appearancePicker>div{grid-template-columns:1fr 1fr;gap:12px;display:grid}.appearancePicker>div>button{border:1px solid var(--line);background:var(--card);color:var(--ink);text-align:left;border-radius:16px;grid-template-columns:1fr 24px;gap:10px;min-width:0;padding:12px;display:grid}.appearancePicker>div>button.selected{box-shadow:inset 0 -3px 0 var(--acid);border-color:#829950}.appearancePicker b{font-size:15px;display:block}.appearancePicker small{color:var(--muted);margin-top:5px;font-size:12px;line-height:1.3;display:block}.themePreview{background:#11140f;border:1px solid #393d32;border-radius:10px;grid-column:1/-1;height:70px;padding:11px;display:block;position:relative;overflow:hidden}.themePreview i{background:#454b3b;border-radius:3px;width:62%;height:5px;margin-bottom:7px;display:block}.themePreview i:first-child{background:#c8ff3d;width:32%}.themePreview i:last-of-type{width:46%}.themePreview em{color:#c8ff3d;font-size:23px;font-style:normal;position:absolute;top:17px;right:13px}.lightPreview .themePreview{background:#f5f4ed;border-color:#d9ddd2}.lightPreview .themePreview i{background:#cbd1c0}.lightPreview .themePreview i:first-child{background:#627a25}.lightPreview .themePreview em{color:#627a25}.appearanceCheck{border:1px solid var(--line);border-radius:50%;align-self:center;place-items:center;width:22px;height:22px;font-size:13px;display:grid}.selected .appearanceCheck{background:var(--acid);border-color:var(--acid);color:#151713}@media (max-width:540px){.appDialog{border-radius:22px 22px 0 0;width:100%;max-height:92dvh;margin:0;inset:auto 0 0}.appDialogHeader{padding:18px 16px 14px}.appDialogBody{padding:18px 16px}.appDialogFooter{padding-inline:16px}.profileDetailsFields{grid-template-columns:1fr}.profilePolished .profileMemoryList article{display:block}.profilePolished .profileMemoryList article button{width:auto;margin-top:8px}.profilePolished .profileGuideActions .uiPrimary{max-width:100%}.coachToolbar h1{font-size:28px}.coachToolbarActions>.uiPrimary{padding-inline:10px;font-size:13px}.coachPage .coachToolbar{gap:8px}.coachToolbar .eyebrow{letter-spacing:.8px;font-size:9px}}@media (prefers-reduced-motion:reduce){.appDialog,.coachTools nav{scroll-behavior:auto}}.profileSettingsPage>.pageTitle{letter-spacing:-1.2px;margin-bottom:22px;font-size:34px;line-height:1.1}.appDialogFooter .discardButton{color:var(--ink);border-color:#bb805c}:is(.profileGuideFields input:focus-visible,.profileGuideFields select:focus-visible){outline-offset:2px;border-color:#788e44;outline:2px solid #788e44}:root{--ink:#151713;--paper:#f1f0e9;--card:#fbfaf5;--muted:#77796f;--line:#d9d8d0;--acid:#c8ff3d;--shadow:0 14px 35px #16191214}*{box-sizing:border-box}html{background:#d6d7d0}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.appShell{background:var(--paper);max-width:760px;min-height:100dvh;padding-bottom:calc(96px + env(safe-area-inset-bottom));margin:0 auto;position:relative}.topbar{min-height:calc(74px + env(safe-area-inset-top));padding:calc(14px + env(safe-area-inset-top)) max(22px,env(safe-area-inset-right)) 14px max(22px,env(safe-area-inset-left));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;background:#f1f0e9e8;border-bottom:1px solid #0000000a;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.brand{letter-spacing:-1px;color:var(--ink);background:0 0;border:0;align-items:center;gap:8px;padding:0;font-size:21px;font-weight:950;display:flex}.brand span{background:var(--ink);width:34px;height:34px;color:var(--acid);border-radius:10px;place-items:center;font-size:17px;display:grid;transform:rotate(-3deg)}.datePill{color:#5f6259;background:#e4e3dc;border:1px solid #d5d4cc;border-radius:999px;align-items:center;gap:7px;padding:8px 10px;font-size:11px;font-weight:750;display:flex}.liveDot{background:#6fae2b;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 3px #6fae2b21}.content{padding:18px 18px 20px}.eyebrow{color:#73776c;letter-spacing:1.6px;text-transform:uppercase;margin:0;font-size:10px;font-weight:900}.eyebrowRow{justify-content:space-between;align-items:center;margin:4px 3px 10px;display:flex}.eyebrowRow>span{color:var(--muted);font-size:11px;font-weight:700}.dayRail{grid-template-columns:repeat(5,minmax(58px,1fr));gap:7px;padding-bottom:16px;display:grid;overflow-x:auto}.dayChip{text-align:left;color:#696c62;background:#e7e6df;border:1px solid #d8d7ce;border-radius:13px;min-width:0;padding:9px 7px 10px;transition:all .2s}.dayChip span{letter-spacing:1px;margin-bottom:4px;font-size:9px;font-weight:900;display:block}.dayChip b{white-space:nowrap;text-overflow:ellipsis;font-size:11px;display:block;overflow:hidden}.dayChip.selected{border-color:var(--ink);background:var(--ink);color:#fff;box-shadow:inset 0 -3px 0 var(--day-color)}.dayChip:disabled{cursor:not-allowed}.workoutHero{--accent:var(--acid);color:#fff;background:#171a15;border-radius:25px;padding:19px 21px 20px;position:relative;overflow:hidden;box-shadow:0 20px 42px #10120e2e}.workoutHero:after{content:"";border:38px solid var(--accent);opacity:.16;border-radius:50%;width:190px;height:190px;position:absolute;top:18px;right:-104px}.workoutHero:before{content:"";background:radial-gradient(circle at 78% 30%,var(--accent),transparent 36%);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.workoutHero:before{background:radial-gradient(circle at 78% 30%,color-mix(in srgb,var(--accent) 28%,transparent),transparent 36%)}}.workoutHero:before{pointer-events:none}.heroTop{z-index:1;letter-spacing:1.3px;color:var(--accent);justify-content:space-between;font-size:9px;font-weight:900;display:flex;position:relative}.heroTop span:last-child{color:#a8aaa2}.workoutHero h1{z-index:1;letter-spacing:-3.5px;margin:25px 0 7px;font-size:49px;font-weight:950;line-height:.95;position:relative}.workoutHero>p{z-index:1;color:#b9bcb2;margin:0;font-size:13px;position:relative}.heroStats{z-index:1;align-items:center;gap:13px;margin:25px 0 18px;display:flex;position:relative}.heroStats div{flex-direction:column;gap:3px;display:flex}.heroStats small{color:#8c9085;text-transform:uppercase;letter-spacing:1px;font-size:9px;font-weight:800}.heroStats b{font-size:13px}.heroStats i{background:#3d4038;width:1px;height:26px}.primaryButton,.finishButton{z-index:1;background:var(--accent);color:#151713;border:0;border-radius:13px;justify-content:space-between;align-items:center;width:100%;padding:15px 17px;font-weight:900;display:flex;position:relative;box-shadow:0 5px 16px #00000029}.primaryButton span{font-size:20px}.liveProgress{z-index:1;align-items:center;gap:12px;display:flex;position:relative}.liveProgress>div{background:#393c34;border-radius:999px;flex:1;height:8px;overflow:hidden}.liveProgress>div span{background:var(--accent);border-radius:999px;height:100%;transition:all .25s;display:block}.liveProgress b{color:var(--accent);font-size:11px}.sectionHead{justify-content:space-between;align-items:end;margin:30px 3px 13px;display:flex}.sectionHead h2{letter-spacing:-1.2px;margin:5px 0 0;font-size:24px}.sectionHead.compact{margin-top:28px}.countBadge{background:#dfded6;border-radius:9px;padding:7px 10px;font-size:12px;font-weight:900}.exerciseList{flex-direction:column;gap:11px;display:flex}.exerciseCard{background:var(--card);border:1px solid #deddd5;border-radius:18px;overflow:hidden;box-shadow:0 6px 20px #191a150b}.exerciseSummary{gap:13px;padding:12px;display:flex}.exerciseImage{background:#e9e8e1;border-radius:13px;flex:0 0 96px;width:96px;height:92px;position:relative;overflow:hidden}.exerciseImage img{object-fit:cover;width:100%;height:100%}.exerciseImage>span{color:#fff;background:#141612db;border-radius:6px;padding:4px 6px;font-size:9px;font-weight:900;position:absolute;top:7px;left:7px}.exerciseCopy{flex:1;min-width:0;padding-top:3px}.muscleLine{justify-content:space-between;align-items:center;gap:6px;display:flex}.exerciseCopy p{color:#777a70;text-transform:uppercase;letter-spacing:.8px;margin:0;font-size:9px;font-weight:800}.exerciseCopy em{color:#5f6458;white-space:nowrap;text-overflow:ellipsis;background:#e7e8de;border-radius:999px;max-width:84px;padding:4px 6px;font-size:8px;font-style:normal;font-weight:900;overflow:hidden}.exerciseCopy h3{letter-spacing:-.55px;margin:7px 0 8px;font-size:17px;line-height:1.1}.swappedLabel{color:#617327;margin:-3px 0 7px;font-size:9px;display:block}.dose{color:#6f7268;font-size:10px}.dose b{color:var(--ink);font-size:12px}.dose i{color:#a5a79f;margin:0 3px;font-style:normal}.cardActions{border-top:1px solid #e5e4dc;grid-template-columns:1fr 1fr;display:grid}.cardActions button,.cardActions a{color:#54584e;text-align:center;background:0 0;border:0;padding:11px;font-size:11px;font-weight:850;text-decoration:none}.cardActions button{border-right:1px solid #e5e4dc}.cardActions button b{background:#dfe1d7;border-radius:5px;margin-left:3px;padding:2px 5px}.swapGlyph{margin-right:4px;font-size:15px}.playGlyph{color:#fff;background:#ff4a3d;border-radius:4px;place-items:center;width:18px;height:14px;margin-right:5px;font-size:7px;display:inline-grid}.activeCard{border-color:#c9cabd}.setsTable{background:#f5f4ee;border-top:1px solid #dadad0;padding:11px}.setHeader,.setRow{grid-template-columns:42px 1fr 55px 55px 48px;align-items:center;gap:6px;display:grid}.setHeader{text-transform:uppercase;letter-spacing:.7px;color:#92958c;text-align:center;padding:0 0 7px;font-size:8px;font-weight:900}.setRow{text-align:center;border-top:1px solid #e3e2da;min-height:43px}.setRow>b{font-size:12px}.previous{color:#92958c;font-size:10px}.setRow input{text-align:center;background:#fff;border:1px solid #d8d8cf;border-radius:8px;outline:none;width:100%;padding:8px 4px;font-size:12px;font-weight:850}.setRow input:focus{border-color:#8da934;box-shadow:0 0 0 2px #c8ff3d40}.doneButton{color:#17210d;background:#fff;border:1px solid #cacbc0;border-radius:8px;width:29px;height:29px;margin:auto;font-weight:950}.isDone{background:#c8ff3d14}.isDone .doneButton{background:var(--acid);border-color:#9cc52c}.techniqueCue{background:#e8e7df;border-radius:8px;padding:8px 10px;text-transform:none!important;letter-spacing:0!important;margin:8px 0 0!important;font-size:10px!important;font-weight:500!important;line-height:1.45!important}.finishButton{background:var(--acid);margin:16px 0 0;position:sticky;bottom:84px;box-shadow:0 8px 25px #14161240}.finishButton span{color:#555e38;font-size:10px;font-weight:800}.pageSection{padding:8px 1px}.pageTitle{letter-spacing:-3px;margin:9px 0;font-size:45px;line-height:1}.pageIntro{color:#6d7067;max-width:470px;margin:0 0 23px;font-size:13px;line-height:1.5}.routineDayTabs{gap:7px;padding-bottom:12px;display:flex;overflow:auto}.routineDayTabs button{white-space:nowrap;color:#696c62;background:#e5e4dc;border:1px solid #d5d5cc;border-radius:10px;padding:9px 11px;font-size:10px;font-weight:850}.routineDayTabs button.selected{color:#fff;background:#171a15;border-color:#171a15}.routinePanel{background:var(--card);border:1px solid #dcdbd2;border-radius:20px;overflow:hidden}.routineHeading{--accent:var(--acid);color:#fff;border-bottom:4px solid var(--accent);background:#181a16;justify-content:space-between;align-items:end;padding:18px;display:flex}.routineHeading span{color:var(--accent);letter-spacing:1px;font-size:9px;font-weight:900}.routineHeading h2{letter-spacing:-1.4px;margin:4px 0 2px;font-size:27px}.routineHeading p{color:#9fa299;margin:0;font-size:10px}.routineHeading>b{color:#aeb1a7;font-size:10px}.routineRow{border-bottom:1px solid #e3e2da;grid-template-columns:25px 48px 1fr 30px;align-items:center;gap:10px;padding:9px 11px;display:grid}.routineRow>span{color:#9a9c93;text-align:center;font-size:10px;font-weight:900}.routineRow img{object-fit:cover;background:#e8e7df;border-radius:8px;width:48px;height:45px}.routineRow div{min-width:0}.routineRow div b{white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.routineRow small{color:#888b82;margin-top:3px;font-size:9px;display:block}.routineRow>button{color:#888b82;background:0 0;border:0;font-weight:900}.addExerciseButton{background:#f2f1ea;border:1px dashed #aeb0a4;border-radius:11px;width:calc(100% - 24px);margin:12px;padding:12px;font-size:11px;font-weight:900}.addForm{padding:16px}.addForm h3{margin:0 0 15px}.addForm label{text-transform:uppercase;letter-spacing:.7px;color:#72756b;flex-direction:column;gap:6px;margin-bottom:11px;font-size:9px;font-weight:900;display:flex}.addForm input,.addForm textarea{color:var(--ink);text-transform:none;letter-spacing:0;background:#fff;border:1px solid #d2d2c8;border-radius:9px;padding:10px;font-weight:600}.addForm textarea{resize:vertical;min-height:65px}.formPair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.formButtons{justify-content:flex-end;gap:8px;display:flex}.formButtons button{border:0;border-radius:9px;padding:10px 14px;font-size:11px;font-weight:850}.formButtons button:last-child{background:var(--ink);color:#fff}.metricGrid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.metricGrid article{color:#fff;background:#181a16;border-radius:17px;padding:17px}.metricGrid span{text-transform:uppercase;letter-spacing:.9px;color:#a9aca2;font-size:9px;font-weight:800;display:block}.metricGrid b{letter-spacing:-1.5px;margin:10px 0 2px;font-size:28px;display:block}.metricGrid small{color:#898d82;font-size:9px}.chartCard{background:var(--card);border:1px solid #dcdbd2;border-radius:18px;margin-top:11px;padding:17px}.chartTitle{justify-content:space-between;display:flex}.chartTitle span{color:#7e8177;font-size:10px;font-weight:800}.chartTitle b{margin-top:5px;font-size:19px;display:block}.chartTitle>small{background:#e5e4dc;border-radius:999px;height:max-content;padding:6px 8px;font-size:9px}.volumeChart{align-items:end;gap:9px;height:150px;padding-top:23px;display:flex}.volumeChart>div{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:6px;height:100%;display:flex}.volumeChart>div>span{background:linear-gradient(#c8ff3d,#8faf28);border-radius:6px 6px 3px 3px;width:100%;max-width:34px}.volumeChart small{color:#8a8d83;font-size:8px}.emptyChart{color:#898c82;align-content:center;place-items:center;height:135px;display:grid}.emptyChart span{font-size:25px}.emptyChart p{font-size:11px}.historyList{flex-direction:column;gap:8px;display:flex}.historyList article{background:var(--card);border:1px solid #deddd5;border-radius:13px;grid-template-columns:47px 1fr auto;align-items:center;gap:11px;padding:11px;display:grid}.historyDate{text-transform:uppercase;background:#e7e6df;border-radius:9px;place-items:center;height:42px;font-size:9px;font-weight:900;display:grid}.historyList article div b{font-size:12px;display:block}.historyList article div small{color:#85887e;margin-top:3px;font-size:9px;display:block}.historyList strong{font-size:13px}.historyList strong small{color:#96998f;font-size:8px}.emptyState{text-align:center;color:#81847a;border:1px dashed #c9c9bf;border-radius:14px;padding:25px;font-size:11px}.brandGrid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.brandGrid button{background:var(--card);text-align:left;color:var(--ink);border:1px solid #d6d6cc;border-radius:15px;grid-template-columns:38px 1fr 20px;align-items:center;gap:9px;padding:11px;display:grid}.brandGrid button>span{background:#e5e4dc;border-radius:10px;place-items:center;width:38px;height:38px;font-size:11px;font-weight:950;display:grid}.brandGrid button div{min-width:0}.brandGrid button b{font-size:11px;display:block}.brandGrid button small{color:#888b81;white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:8px;display:block;overflow:hidden}.brandGrid button i{color:#8a8d82;font-style:normal;font-weight:900}.brandGrid button.selected{color:#fff;box-shadow:inset 0 -3px 0 var(--acid);background:#171a15;border-color:#171a15}.brandGrid button.selected>span{background:var(--acid);color:#171a15}.brandGrid button.selected i{color:var(--acid)}.brandNote{color:#73766c;background:#e5e4dd;border-radius:10px;padding:10px 12px;font-size:10px;line-height:1.5}.profileDivider{background:#d5d5cc;height:1px;margin:27px 0}.subTitle{letter-spacing:-1px;font-size:22px}.weightCard{color:#fff;background:#171a15;border-radius:18px;padding:17px}.weightCard>div:first-child>span{color:#a4a79d;text-transform:uppercase;letter-spacing:1px;font-size:9px;font-weight:800}.weightCard>div:first-child>b{letter-spacing:-1.5px;margin:8px 0 2px;font-size:29px;display:block}.weightCard>div:first-child>small{color:#85897e;font-size:9px}.weightInput{background:#2a2d26;border-radius:11px;grid-template-columns:1fr 25px 80px;align-items:center;margin-top:17px;padding:5px;display:grid}.weightInput input{color:#fff;background:0 0;border:0;outline:none;min-width:0;padding:7px 8px;font-weight:900}.weightInput span{color:#9fa398;font-size:10px}.weightInput button{background:var(--acid);border:0;border-radius:8px;padding:9px;font-size:10px;font-weight:900}.dataCard{background:var(--card);border:1px solid #dbdad1;border-radius:15px;justify-content:space-between;align-items:center;margin-top:10px;padding:12px;display:flex}.dataCard>div{align-items:center;gap:10px;display:flex}.dataIcon{background:#e6e5dd;border-radius:10px;place-items:center;width:37px;height:37px;font-weight:900;display:grid}.dataCard b{font-size:11px;display:block}.dataCard small{color:#888b81;margin-top:3px;font-size:8px;display:block}.dataCard>button{color:#fff;background:#171a15;border:0;border-radius:8px;padding:9px 11px;font-size:9px;font-weight:900}.comingSoon{background:#deddd4;border-radius:18px;margin-top:22px;padding:20px;position:relative;overflow:hidden}.comingSoon:after{content:"";background:var(--acid);opacity:.7;border-radius:50%;width:100px;height:100px;position:absolute;bottom:-50px;right:-50px}.comingSoon>span{letter-spacing:1.2px;color:#777a70;font-size:8px;font-weight:900}.comingSoon h2{letter-spacing:-1px;margin:8px 0 4px;font-size:21px}.comingSoon p{color:#72756b;max-width:310px;margin:0;font-size:10px;line-height:1.45}.bottomNav{z-index:30;width:min(760px,100%);height:78px;padding:8px 14px max(8px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#f8f7f2f0;border-top:1px solid #d7d6ce;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottomNav button{color:#8d9087;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:9px;font-weight:800;display:flex}.bottomNav button.active{color:#171a15}.navIcon{width:24px;height:21px;display:block;position:relative}.navIcon.today{justify-content:center;align-items:center;gap:2px;display:flex}.navIcon.today i{border:2px solid;border-radius:3px;width:4px;height:14px}.navIcon.today i:nth-child(2){height:20px}.navIcon.routine{grid-template-columns:repeat(2,7px);place-content:center;gap:3px;display:grid}.navIcon.routine i{border:2px solid;border-radius:2px;width:7px;height:7px}.navIcon.progress{justify-content:center;align-items:end;gap:3px;display:flex}.navIcon.progress i{background:currentColor;border-radius:2px;width:5px;height:8px}.navIcon.progress i:nth-child(2){height:16px}.navIcon.progress i:nth-child(3){height:12px}.navIcon.profile i:first-child{border:2px solid;border-radius:50%;width:9px;height:9px;margin:auto;display:block}.navIcon.profile i:last-child{border:2px solid;border-bottom:0;border-radius:10px 10px 0 0;width:19px;height:9px;margin:2px auto 0;display:block}.sheetBackdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:60;background:#0f110d9e;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.swapSheet{background:var(--paper);width:min(760px,100%);padding:9px 16px calc(18px + env(safe-area-inset-bottom));border-radius:25px 25px 0 0;max-height:88dvh;overflow:auto;box-shadow:0 -20px 60px #00000040}.sheetHandle{background:#c3c3ba;border-radius:999px;width:44px;height:4px;margin:2px auto 15px}.sheetTitle{justify-content:space-between;align-items:start;margin:0 2px 14px;display:flex}.sheetTitle h2{letter-spacing:-1.4px;margin:5px 0 3px;font-size:26px}.sheetTitle>div>span{color:#777a70;font-size:10px}.sheetTitle>button{background:#deddd5;border:0;border-radius:50%;width:31px;height:31px;font-size:21px}.optionList{flex-direction:column;gap:8px;display:flex}.optionList>button{background:var(--card);text-align:left;color:var(--ink);border:1px solid #d7d7ce;border-radius:14px;grid-template-columns:76px 1fr 25px;align-items:center;gap:12px;padding:8px;display:grid}.optionList>button.selected{background:#f5fbe3;border:2px solid #7f9f29}.optionList img{object-fit:cover;background:#e5e4dc;border-radius:9px;width:76px;height:63px}.optionList div>span{text-transform:uppercase;letter-spacing:.8px;color:#7b8f42;font-size:8px;font-weight:900}.optionList div>b{margin:4px 0;font-size:13px;display:block}.optionList div>small{color:#84877d;font-size:9px;display:block}.optionList i{font-style:normal;font-weight:950}.sheetNote{color:#777a70;background:#e2e1d9;border-radius:9px;padding:9px 10px;font-size:9px;line-height:1.45}.toast{z-index:100;color:#fff;white-space:nowrap;background:#171a15;border:1px solid #383c32;border-radius:999px;padding:11px 16px;font-size:10px;font-weight:850;position:fixed;bottom:92px;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #00000040}@media (min-width:700px){.content{padding:24px 34px 40px}.topbar{padding-inline:35px}.exerciseList{grid-template-columns:1fr 1fr;align-items:start;display:grid}.exerciseCard.activeCard{grid-column:1/-1}.dayRail{gap:10px}.workoutHero{padding:24px 28px}.workoutHero h1{font-size:62px}.brandGrid{grid-template-columns:repeat(4,1fr)}.brandGrid button{grid-template-columns:38px 1fr}.brandGrid button>i{display:none}}@media (max-width:390px){.content{padding-inline:12px}.topbar{padding-inline:15px}.datePill{font-size:9px}.dayRail{gap:5px}.dayChip{padding-inline:5px}.exerciseImage{flex-basis:82px;width:82px}.setHeader,.setRow{grid-template-columns:34px 1fr 49px 49px 42px}.brandGrid{grid-template-columns:1fr}}.exerciseImage img,.routineRow img,.optionList img,.libraryImageButton img{object-fit:contain;background:#fff}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.datePill{cursor:pointer;border:1px solid #d5d4cc}.exerciseImage{text-align:left;cursor:zoom-in;color:inherit;border:0;padding:0}.exerciseImage i,.routineThumb i,.libraryImageButton i,.optionPhoto i{color:#fff;background:#141612d1;border-radius:7px;place-items:center;width:22px;height:22px;font-size:10px;font-style:normal;display:grid;position:absolute;bottom:7px;right:7px}.infoGlyph{border:1px solid #73776d;border-radius:50%;place-items:center;width:16px;height:16px;margin-right:5px;font-family:serif;font-weight:900;display:inline-grid}.openSeriesControls{grid-template-columns:1fr auto 1fr;align-items:center;gap:7px;padding:9px 0 2px;display:grid}.openSeriesControls button{color:#5e6258;background:#fff;border:1px solid #d2d2c8;border-radius:8px;padding:8px 5px;font-size:9px;font-weight:850}.openSeriesControls button:last-child{color:#fff;background:#24271f;border-color:#24271f}.openSeriesControls span{text-align:center;color:#8a8d83;font-size:8px}.routineRow.openRoutine{grid-template-columns:24px 48px minmax(0,1fr) 102px 26px}.routineThumb{background:0 0;border:0;width:48px;height:45px;padding:0;position:relative}.routineThumb img{object-fit:cover;border-radius:8px;width:48px;height:45px}.routineThumb i{width:17px;height:17px;font-size:8px;bottom:3px;right:3px}.plannedSets{grid-template-columns:27px 42px 27px;align-items:center;gap:3px;display:grid!important}.plannedSets button{background:#fff;border:1px solid #d2d2c8;border-radius:7px;width:27px;height:30px;font-weight:900}.plannedSets>b{text-align:center;font-size:15px!important}.plannedSets small{text-transform:uppercase;margin:0!important;font-size:7px!important}.moreButton{background:0 0!important;border:0!important}.bottomNav.five{grid-template-columns:repeat(5,1fr);padding-inline:6px}.navIcon.library{justify-content:center;align-items:center;display:flex}.navIcon.library i:first-child{border:2px solid;border-radius:2px;width:15px;height:18px}.navIcon.library i:last-child{border:2px solid;border-left:0;width:5px;height:18px}.navIcon.diet{justify-content:center;align-items:end;gap:2px;display:flex}.navIcon.diet i:first-child{border:2px solid;border-radius:5px 5px 2px 2px;width:6px;height:18px}.navIcon.diet i:nth-child(2){border:2px solid;border-radius:50%;width:8px;height:12px}.navIcon.diet i:nth-child(3){background:currentColor;width:2px;height:18px}.optionPhoto{width:76px;height:63px;display:block;position:relative}.optionPhoto img{width:100%!important;height:100%!important}.optionPhoto i{width:18px;height:18px;bottom:4px;right:4px}.librarySearch{background:var(--card);border:1px solid #d3d3ca;border-radius:14px;grid-template-columns:34px 1fr 35px;align-items:center;height:48px;margin-bottom:13px;padding:0 8px;display:grid}.librarySearch>span{color:#777b70;text-align:center;font-size:23px}.librarySearch input{color:var(--ink);background:0 0;border:0;outline:none;min-width:0;font-size:12px}.librarySearch>b{text-align:center;background:#e2e2da;border-radius:8px;padding:6px;font-size:10px}.bodyExplorer{color:#fff;background:#181a16;border-radius:20px;grid-template-columns:178px 1fr;gap:12px;padding:15px;display:grid}.bodyMap{background:radial-gradient(circle at 50% 33%,#c8ff3d1f,#0000 42%);border-radius:14px;height:285px;position:relative;overflow:hidden}.bodyHead,.bodyTorso,.bodyArm,.bodyLeg{background:#555a50;border:1px solid #73796b;position:absolute}.bodyHead{border-radius:50% 50% 45% 45%;width:37px;height:43px;top:14px;left:70px}.bodyTorso{clip-path:polygon(10% 0,90% 0,78% 100%,22% 100%);border-radius:24px 24px 13px 13px;width:68px;height:104px;top:60px;left:55px}.bodyArm{border-radius:13px;width:24px;height:112px;top:65px}.bodyArm.left{left:30px;transform:rotate(5deg)}.bodyArm.right{right:30px;transform:rotate(-5deg)}.bodyLeg{border-radius:10px 10px 15px 15px;width:31px;height:115px;top:160px}.bodyLeg.left{left:54px;transform:rotate(2deg)}.bodyLeg.right{right:54px;transform:rotate(-2deg)}.zoneDot{color:#25271f;background:#f5f4ed;border:0;border-radius:999px;padding:5px 7px;font-size:7px;font-weight:900;position:absolute;box-shadow:0 3px 10px #00000040}.zoneDot.active{background:var(--acid)}.zoneDot.shoulders{top:62px;left:53px}.zoneDot.chest{top:90px;left:67px}.zoneDot.arms{top:116px;right:14px}.zoneDot.core{top:132px;left:68px}.zoneDot.glutes{top:158px;left:63px}.zoneDot.legs{top:212px;right:41px}.zoneList{flex-direction:column;gap:5px;display:flex}.zoneList>span{color:#91958a;text-transform:uppercase;letter-spacing:1px;margin-bottom:3px;font-size:9px;font-weight:850}.zoneList button{color:#bfc2b8;background:#292c25;border:0;border-radius:8px;justify-content:space-between;padding:8px 9px;font-size:9px;font-weight:800;display:flex}.zoneList button b{color:#767b70}.zoneList button.selected{background:var(--acid);color:#171a15}.zoneList button.selected b{color:#55652e}.filterRail{gap:7px;padding:13px 0;display:flex;overflow:auto}.filterRail button{white-space:nowrap;color:#62665b;background:#e5e4dd;border:1px solid #d3d3ca;border-radius:999px;padding:8px 12px;font-size:9px;font-weight:850}.filterRail button.selected{color:#fff;background:#171a15;border-color:#171a15}.libraryHead{justify-content:space-between;align-items:end;margin:12px 2px;display:flex}.libraryHead h2{letter-spacing:-.8px;margin:0;font-size:20px}.libraryHead button{color:#72766a;background:0 0;border:0;font-size:9px;font-weight:850}.catalogGrid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.catalogGrid article{background:var(--card);border:1px solid #dbdad1;border-radius:14px;position:relative;overflow:hidden}.libraryImageButton{cursor:zoom-in;background:#e7e6de;border:0;width:100%;height:118px;padding:0;display:block;position:relative}.libraryImageButton img{object-fit:cover;width:100%;height:100%}.catalogGrid article>div{padding:10px 36px 11px 11px}.catalogGrid article>div span{text-transform:uppercase;letter-spacing:.7px;color:#80847a;font-size:7px;font-weight:850}.catalogGrid h3{margin:5px 0;font-size:12px;line-height:1.18}.catalogGrid p{color:#888c81;margin:0;font-size:8px}.catalogGrid article>button:last-child{width:27px;height:27px;color:var(--acid);background:#171a15;border:0;border-radius:8px;font-weight:900;position:absolute;bottom:12px;right:9px}.resultNote{text-align:center;color:#85887e;padding:10px;font-size:9px}.catalogBackdrop,.detailBackdrop{z-index:70;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0e100cb3;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.addFromCatalog{background:var(--paper);width:min(760px,100%);padding:16px 18px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;position:relative}.addFromCatalog>img{object-fit:contain;background:#e4e3db;border-radius:15px;width:100%;height:190px;margin-bottom:14px}.closeCatalog{color:#fff;background:#171a15;border:0;border-radius:50%;width:32px;height:32px;font-size:20px;position:absolute;top:25px;right:27px}.addFromCatalog>span{color:#7c8074;text-transform:uppercase;letter-spacing:1px;font-size:8px;font-weight:900}.addFromCatalog h2{letter-spacing:-1px;margin:6px 0;font-size:26px}.addFromCatalog p{color:#73766c;font-size:10px}.seriesPicker{background:#e3e2da;border-radius:12px;justify-content:space-between;align-items:center;margin:15px 0;padding:10px 12px;display:flex}.seriesPicker>span{font-size:10px;font-weight:850}.seriesPicker>div{text-align:center;grid-template-columns:35px 35px 35px;align-items:center;display:grid}.seriesPicker button{background:#fff;border:0;border-radius:8px;height:34px;font-weight:900}.catalogAdd{background:var(--acid);border:0;border-radius:12px;width:100%;padding:14px;font-weight:900}.dietTabs{background:#dfded6;border-radius:12px;grid-template-columns:repeat(3,1fr);gap:5px;margin-bottom:12px;padding:4px;display:grid}.dietTabs button{color:#72766b;background:0 0;border:0;border-radius:9px;padding:10px;font-size:10px;font-weight:850}.dietTabs button.selected{background:var(--card);color:#171a15;box-shadow:0 3px 10px #0000000f}.nutritionHero{color:#fff;background:#171a15;border-radius:19px;justify-content:space-between;align-items:center;padding:18px;display:flex}.nutritionHero>div>span{text-transform:uppercase;letter-spacing:1px;color:#9da096;font-size:9px}.nutritionHero>div>b{letter-spacing:-1.7px;margin:7px 0;font-size:30px;display:block}.nutritionHero>div>b small{letter-spacing:0;color:#aeb1a8;font-size:11px}.nutritionHero p{color:#a6a99f;margin:0;font-size:9px}.nutritionHero p strong{color:var(--acid)}.macroRing{background:radial-gradient(circle,#171a15 57%,transparent 59%),conic-gradient(var(--acid) var(--protein),#3b3e36 0);border-radius:50%;align-content:center;place-items:center;width:82px;height:82px;display:grid}.macroRing b{font-size:16px}.macroRing span{color:#9ea198;font-size:7px}.macroStrip{grid-template-columns:repeat(3,1fr);gap:7px;margin:9px 0 17px;display:grid}.macroStrip div{background:var(--card);border:1px solid #dcdbd2;border-radius:11px;padding:10px}.macroStrip span{color:#85887e;text-transform:uppercase;font-size:7px;display:block}.macroStrip b{margin-top:5px;font-size:12px;display:block}.mealList{flex-direction:column;gap:11px;display:flex}.mealCard{background:var(--card);border:1px solid #dcdbd2;border-radius:16px;overflow:hidden}.mealCard header{background:#e5e4dc;justify-content:space-between;align-items:center;padding:13px;display:flex}.mealCard header span{color:#7a7e72;font-size:8px;font-weight:850}.mealCard header h2{margin:3px 0 0;font-size:17px}.mealCard header>b{font-size:10px}.foodRow{border-top:1px solid #e7e6de;grid-template-columns:34px 1fr auto 24px;align-items:center;gap:9px;padding:9px 11px;display:grid}.foodGlyph{color:#5f5423;background:#e6dba9;border-radius:9px;place-items:center;width:32px;height:32px;font-size:12px;font-weight:900;display:grid}.foodGlyph.proteína{color:#7a3024;background:#f0c2b8}.foodGlyph.verdura{color:#45621c;background:#cfe1b2}.foodGlyph.fruta{color:#7a4c11;background:#f0d1a7}.foodGlyph.lácteos{color:#315f67;background:#c9dcdf}.foodGlyph.grasas{background:#e0d2b5}.foodRow div b{font-size:10px;display:block}.foodRow div small{color:#888c81;margin-top:3px;font-size:8px;display:block}.foodRow>strong{font-size:9px}.foodRow>button{color:#a0a299;background:0 0;border:0;font-size:17px}.addFoodButton{color:#5d6742;background:0 0;border:0;border-top:1px solid #e6e5dd;width:100%;padding:10px;font-size:9px;font-weight:900}.shoppingHead{color:#fff;background:#171a15;border-radius:17px;justify-content:space-between;align-items:center;padding:16px;display:flex}.shoppingHead span{color:#9b9f94;text-transform:uppercase;letter-spacing:1px;font-size:8px}.shoppingHead h2{margin:5px 0 0;font-size:19px}.shoppingHead>div:last-child{text-align:center;grid-template-columns:30px 30px 30px;align-items:center;display:grid}.shoppingHead button{color:#fff;background:#33362f;border:0;border-radius:8px;height:30px}.shoppingSummary{background:var(--acid);border-radius:14px;margin:9px 0;padding:14px}.shoppingSummary span{text-transform:uppercase;font-size:8px;font-weight:850}.shoppingSummary b{margin:5px 0;font-size:24px;display:block}.shoppingSummary small{color:#5d682f;font-size:8px}.shoppingList{background:var(--card);border:1px solid #d9d8cf;border-radius:15px;overflow:hidden}.shoppingList label{border-bottom:1px solid #e5e4dc;grid-template-columns:0 28px 1fr auto;align-items:center;gap:9px;padding:11px;display:grid}.shoppingList label:last-child{border-bottom:0}.shoppingList input{opacity:0;width:0}.shoppingList label>span{border:1px solid #c9cabf;border-radius:7px;width:23px;height:23px}.shoppingList input:checked+span{background:var(--acid);box-shadow:inset 0 0 0 5px #fff}.shoppingList b{font-size:10px;display:block}.shoppingList small{color:#888c81;font-size:8px}.shoppingList strong{font-size:9px}.adviceList{flex-direction:column;gap:9px;display:flex}.featuredAdvice{color:#fff;background:#171a15;border-radius:19px;padding:20px}.featuredAdvice span{color:var(--acid);letter-spacing:1px;font-size:8px;font-weight:900}.featuredAdvice h2{letter-spacing:-1.2px;margin:12px 0 7px;font-size:24px}.featuredAdvice p{color:#acafa5;margin:0;font-size:10px;line-height:1.55}.adviceCard{background:var(--card);border:1px solid #dcdbd2;border-radius:14px;grid-template-columns:37px 1fr;gap:11px;padding:13px;display:grid}.adviceCard>span{color:#8b8f83;font-size:11px;font-weight:900}.adviceCard h3{margin:0 0 5px;font-size:12px}.adviceCard p{color:#777b70;margin:0;font-size:9px;line-height:1.5}.foodPicker{background:var(--paper);border-radius:24px 24px 0 0;width:min(760px,100%);max-height:85dvh;padding:16px;overflow:auto}.foodPickerHead{justify-content:space-between;align-items:start;display:flex}.foodPickerHead h2{margin:5px 0 15px}.foodPickerHead button{background:#deddd5;border:0;border-radius:50%;width:31px;height:31px;font-size:20px}.foodResults{flex-direction:column;gap:6px;display:flex}.foodResults>button{text-align:left;background:var(--card);color:var(--ink);border:1px solid #d9d8cf;border-radius:11px;grid-template-columns:34px 1fr 25px;align-items:center;gap:9px;padding:8px;display:grid}.foodResults b{font-size:10px}.foodResults small{color:#888c81;margin-top:3px;font-size:8px;display:block}.foodResults strong{color:#6f8b25}.detailBackdrop{align-items:stretch;padding:0;overflow:auto}.exerciseDetail{background:var(--paper);width:min(760px,100%);min-height:100dvh;margin:auto;position:relative}.detailClose{z-index:2;color:#fff;background:#141612e6;border:0;border-radius:50%;width:38px;height:38px;font-size:24px;position:fixed;top:15px;right:max(15px,50vw - 365px)}.detailVisual{background:#fff;grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1fr);place-items:center;height:min(46vh,410px);display:grid;position:relative;overflow:hidden}.detailVisual img{object-fit:contain;object-position:center;width:100%;min-width:0;max-width:100%;height:100%;min-height:0;max-height:100%;display:block}.detailVisual>span{color:#fff;background:#171a15;border-radius:999px;padding:7px 11px;font-size:9px;font-weight:900;position:absolute;bottom:16px;left:17px}.detailBody{padding:20px 19px 40px}.detailBody h1{letter-spacing:-1.9px;margin:8px 0 10px;font-size:34px;line-height:1}.detailLead{color:#676b60;font-size:11px;line-height:1.55}.detailDose{grid-template-columns:1fr 1fr;gap:8px;margin:15px 0 22px;display:grid}.detailDose div{background:#e2e1d9;border-radius:11px;padding:11px}.detailDose span{text-transform:uppercase;color:#7e8277;font-size:8px}.detailDose b{margin-top:4px;font-size:13px;display:block}.detailBody h2{letter-spacing:-.7px;margin:22px 0 10px;font-size:19px}.detailBody ol,.detailBody ul{color:#5f6358;margin:0;padding-left:20px}.detailBody li{margin-bottom:8px;padding-left:4px;font-size:10px;line-height:1.55}.keyCallout{color:#fff;background:#171a15;border-radius:14px;margin:16px 0;padding:14px}.keyCallout b{color:var(--acid);text-transform:uppercase;letter-spacing:1px;font-size:9px}.keyCallout p{margin:7px 0 0;font-size:11px;line-height:1.5}.detailActions{grid-template-columns:1fr 1fr;gap:8px;margin-top:18px;display:grid}.detailActions a{text-align:center;color:#fff;background:#171a15;border-radius:11px;padding:12px;font-size:10px;font-weight:900;text-decoration:none}.detailActions a:first-child{background:#ff483d}.detailActions span{margin-right:5px}.safetyNote{color:#83877c;text-align:center;margin-top:13px;font-size:8px;line-height:1.5;display:block}.detailInstruction{color:#5f6358;margin:0;font-size:10px;line-height:1.6}.breathingCallout{border:1px solid var(--line);background:var(--card);border-radius:14px;margin:16px 0;padding:14px}.breathingCallout b{text-transform:uppercase;letter-spacing:1px;font-size:9px}.breathingCallout p{color:var(--muted);margin:7px 0 0;font-size:11px;line-height:1.5}@media (max-width:430px){.routineRow.openRoutine{grid-template-columns:20px 42px minmax(0,1fr) 88px 22px;gap:7px}.routineThumb,.routineThumb img{width:42px}.plannedSets{grid-template-columns:24px 34px 24px}.plannedSets button{width:24px}.bodyExplorer{grid-template-columns:153px 1fr;padding:11px}.bodyMap{transform-origin:50%;transform:scale(.9)}.catalogGrid{grid-template-columns:1fr 1fr}.libraryImageButton{height:105px}.bottomNav.five button{font-size:8px}}.routineTitleRow{justify-content:space-between;align-items:start;gap:12px;display:flex}.routineTitleRow>div{min-width:0}.routineTitleRow>button{white-space:nowrap;background:var(--acid);border:0;border-radius:11px;margin-top:12px;padding:11px 13px;font-size:10px;font-weight:900}.routineTools{gap:7px;margin-bottom:11px;display:flex;overflow:auto}.routineTools button{white-space:nowrap;background:var(--card);color:#65695e;border:1px solid #d2d2c8;border-radius:9px;padding:8px 10px;font-size:9px;font-weight:850}.routineTools button:last-child{color:#8a5148;margin-left:auto}.dayEditor{background:#e2e1d9;border-radius:15px;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:11px;padding:13px;display:grid}.dayEditor label,.customFoodForm label{text-transform:uppercase;letter-spacing:.7px;color:#70746a;flex-direction:column;gap:6px;font-size:8px;font-weight:900;display:flex}.dayEditor input,.customFoodForm input,.customFoodForm select{min-width:0;color:var(--ink);text-transform:none;letter-spacing:0;background:#fff;border:1px solid #ccccc2;border-radius:9px;padding:10px;font-size:11px;font-weight:650}.dayEditor>div{grid-column:1/-1;justify-content:flex-end;gap:7px;display:flex}.dayEditor button,.customFormActions button{border:0;border-radius:9px;padding:10px 13px;font-size:9px;font-weight:900}.dayEditor button:last-child,.customFormActions button:last-child{color:#fff;background:#171a15}.emptyRoutine{text-align:center;padding:25px 16px 11px}.emptyRoutine>span{background:#e3e2da;border-radius:11px;place-items:center;width:38px;height:38px;margin:auto;font-size:20px;display:grid}.emptyRoutine h3{margin:10px 0 4px;font-size:14px}.emptyRoutine p{color:#81857a;margin:0;font-size:9px}.routineRow.openRoutine.flexibleRow{grid-template-columns:24px 48px minmax(0,1fr) 102px 26px 22px}.deleteExercise{font-size:17px;color:#a35b50!important}.addShoppingButton,.createOwnFood{color:#45532a;background:#f2f8df;border:1px dashed #8e9f61;border-radius:12px;width:100%;margin:0 0 9px;padding:12px;font-size:10px;font-weight:900}.createOwnFood{margin-bottom:12px}.customFoodForm{grid-template-columns:1fr 1fr;gap:11px;display:grid}.customFoodForm .wide{grid-column:1/-1}.customFormActions{justify-content:flex-end;gap:7px;margin-top:4px;display:flex}.compactPicker{padding-bottom:calc(20px + env(safe-area-inset-bottom))}.extraShoppingRow>button{color:#a35b50;background:0 0;border:0;font-size:17px}.foodPickerHead h2{letter-spacing:-1px;font-size:24px}.foodPicker{padding-bottom:calc(20px + env(safe-area-inset-bottom))}@media (max-width:430px){.routineTitleRow{display:block}.routineTitleRow>button{margin:-9px 0 14px}.dayEditor{grid-template-columns:1fr}.routineRow.openRoutine.flexibleRow{grid-template-columns:20px 42px minmax(0,1fr) 82px 19px 18px;gap:5px;padding-inline:7px}.customFoodForm{grid-template-columns:1fr 1fr}}.dayRail{display:flex}.dayChip{flex:1 0 76px}.appearanceCard{background:var(--card);border:1px solid var(--line);border-radius:15px;justify-content:space-between;align-items:center;margin:0 0 17px;padding:12px;display:flex}.appearanceCard>div{align-items:center;gap:10px;display:flex}.themeIcon{background:#e4e3dc;border-radius:10px;place-items:center;width:37px;height:37px;font-size:17px;display:grid}.appearanceCard b{font-size:11px;display:block}.appearanceCard small{color:var(--muted);margin-top:3px;font-size:8px;display:block}.appearanceCard>button{background:#cccdc4;border:0;border-radius:999px;width:47px;height:27px;padding:3px}.appearanceCard>button span{background:#fff;border-radius:50%;width:21px;height:21px;transition:transform .2s;display:block;box-shadow:0 2px 6px #0003}.appearanceCard>button.active{background:var(--acid)}.appearanceCard>button.active span{background:#171a15;transform:translate(20px)}html[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#f1f3eb;--paper:#10120f;--card:#1a1d18;--muted:#a1a69a;--line:#34382f;--shadow:0 14px 35px #0000003d;background:#080a07}html[data-theme=dark] body,html[data-theme=dark] .appShell{background:var(--paper);color:var(--ink)}html[data-theme=dark] .topbar{background:#10120feb;border-color:#292d26}html[data-theme=dark] .bottomNav{background:#121411f2;border-color:#34382f}html[data-theme=dark] .datePill,html[data-theme=dark] .dayChip,html[data-theme=dark] .routineDayTabs button,html[data-theme=dark] .routineTools button,html[data-theme=dark] .filterRail button{color:#b9beb2;background:#242720;border-color:#373b32}html[data-theme=dark] .exerciseCard,html[data-theme=dark] .routinePanel,html[data-theme=dark] .catalogGrid article,html[data-theme=dark] .mealCard,html[data-theme=dark] .shoppingList,html[data-theme=dark] .adviceCard,html[data-theme=dark] .dataCard,html[data-theme=dark] .chartCard,html[data-theme=dark] .historyList article,html[data-theme=dark] .metricGrid article,html[data-theme=dark] .brandGrid button{border-color:var(--line)}.libraryHead{scroll-margin-top:86px}.libraryHead>div>span{color:#85897e;margin-top:3px;font-size:9px;font-weight:750;display:block}.catalogPagination{grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;margin:18px 0 4px;display:grid}.catalogPagination button{background:var(--card);min-height:42px;color:var(--ink);border:1px solid #d3d3ca;border-radius:12px;font-size:10px;font-weight:850}.catalogPagination button:disabled{opacity:.35}.catalogPagination span{text-align:center;color:#7b7f74;white-space:nowrap;font-size:9px}.catalogPagination span b{color:var(--ink)}html[data-theme=dark] .countBadge,html[data-theme=dark] .cardActions button b,html[data-theme=dark] .mealCard header,html[data-theme=dark] .brandNote,html[data-theme=dark] .dataIcon,html[data-theme=dark] .dayEditor,html[data-theme=dark] .detailDose div,html[data-theme=dark] .seriesPicker,html[data-theme=dark] .dietTabs,html[data-theme=dark] .emptyRoutine>span{color:var(--ink);background:#252821}html[data-theme=dark] .cardActions,html[data-theme=dark] .foodRow,html[data-theme=dark] .routineRow,html[data-theme=dark] .shoppingList label{border-color:#30342c}html[data-theme=dark] .setsTable{background:#151814;border-color:#34382f}html[data-theme=dark] .setRow,html[data-theme=dark] .setHeader{border-color:#30342c}html[data-theme=dark] .setRow input,html[data-theme=dark] .dayEditor input,html[data-theme=dark] .customFoodForm input,html[data-theme=dark] .customFoodForm select,html[data-theme=dark] .plannedSets button,html[data-theme=dark] .openSeriesControls button{color:var(--ink);background:#252821;border-color:#3a3e35}html[data-theme=dark] .techniqueCue,html[data-theme=dark] .sheetNote,html[data-theme=dark] .comingSoon{color:#c1c5ba;background:#242720}html[data-theme=dark] .swapSheet,html[data-theme=dark] .foodPicker,html[data-theme=dark] .addFromCatalog,html[data-theme=dark] .exerciseDetail{background:var(--paper);color:var(--ink)}html[data-theme=dark] .optionList>button,html[data-theme=dark] .foodResults>button,html[data-theme=dark] .librarySearch{background:var(--card);border-color:var(--line);color:var(--ink)}html[data-theme=dark] .optionList>button.selected{background:#27301c;border-color:#89a73d}html[data-theme=dark] .dietTabs button.selected{color:var(--ink);background:#2a2e26}html[data-theme=dark] .addExerciseButton{color:#d7dacd;background:#1b1f18;border-color:#565c4e}html[data-theme=dark] .addShoppingButton,html[data-theme=dark] .createOwnFood{color:#d9e8b3;background:#202719;border-color:#6d7c49}html[data-theme=dark] .themeIcon{background:#2b2e27}html[data-theme=dark] .shoppingSummary{color:#151713}html[data-theme=dark] .shoppingSummary small{color:#4e5b28}html[data-theme=dark] .exerciseImage img,html[data-theme=dark] .routineRow img,html[data-theme=dark] .optionList img,html[data-theme=dark] .libraryImageButton img,html[data-theme=dark] .detailVisual{background:#fff}.profilePill{font-weight:850}.profileGlyph{width:20px;height:20px;color:var(--acid);background:#171a15;border-radius:50%;place-items:center;font-size:7px;display:grid}html[data-theme=dark] .profileGlyph{background:var(--acid);color:#171a15}.routineTopActions{flex-wrap:wrap;justify-content:flex-end;gap:7px;margin-top:12px;display:flex}.routineTopActions button{white-space:nowrap;background:var(--acid);color:#171a15;border:0;border-radius:11px;padding:11px 13px;font-size:10px;font-weight:900}.routineTopActions button:first-child{color:#fff;background:#171a15}.routineTopActions button:nth-child(2){color:#52564d;background:#e1e2da}.hiddenFileInput{display:none}.importReport{color:#394520;background:#e8f4c9;border:1px solid #b8cf7d;border-radius:12px;grid-template-columns:28px 1fr 24px;align-items:center;gap:8px;margin:-9px 0 12px;padding:9px 10px;display:grid}.importReport>span{background:var(--acid);border-radius:8px;place-items:center;width:27px;height:27px;font-weight:900;display:grid}.importReport p{margin:0;font-size:9px;line-height:1.4}.importReport p b{font-size:10px;display:block}.importReport>button{color:#66714b;background:0 0;border:0;font-size:17px}.noBrandAlternatives{text-align:center;background:var(--card);border:1px dashed var(--line);border-radius:14px;padding:25px 15px}.noBrandAlternatives b{font-size:12px}.noBrandAlternatives p{color:var(--muted);margin:6px 0 0;font-size:9px;line-height:1.5}html[data-theme=dark] .importReport{color:#d6e3b8;background:#202a18;border-color:#4c5f30}html[data-theme=dark] .routineTopActions button:first-child{color:#fff;background:#30342c}html[data-theme=dark] .routineTopActions button:nth-child(2){color:#c8cdc1;background:#282c25}@media (max-width:430px){.routineTopActions{margin:-9px 0 14px}.routineTitleRow>button{margin:0}.routineTopActions button{padding:10px 11px;font-size:9px}}.foodRow.editableFoodRow{grid-template-columns:34px 1fr auto 55px}.foodActions,.shoppingActions{justify-content:flex-end;gap:3px;display:flex}.foodActions button,.shoppingActions button,.editProduct{color:#62665b;background:#e5e4dc;border:0;border-radius:7px;width:25px;height:25px;font-size:12px;font-weight:900}.foodActions button:last-child,.shoppingActions button:last-child{color:#a35b50}.shoppingList label.extraShoppingRow{grid-template-columns:0 28px 1fr auto 55px}.editProduct{margin-left:2px}html[data-theme=dark] .foodActions button,html[data-theme=dark] .shoppingActions button,html[data-theme=dark] .editProduct{color:#c4c9bc;background:#2c3028}html[data-theme=dark] .foodActions button:last-child,html[data-theme=dark] .shoppingActions button:last-child{color:#e19a8e}.dayRail{grid-template-columns:none;display:flex}.dayChip{flex:1;min-width:82px}.weekConfigurator{background:var(--card);border:1px solid var(--line);border-radius:17px;grid-template-columns:minmax(170px,1fr) auto;align-items:center;gap:18px;margin:-8px 0 15px;padding:15px;display:grid}.weekConfigurator>div:first-child>span{color:#7a8f3f;letter-spacing:1px;font-size:8px;font-weight:900;display:block}.weekConfigurator>div:first-child>b{margin:5px 0 3px;font-size:15px;display:block}.weekConfigurator>div:first-child>small{color:var(--muted);font-size:9px;line-height:1.4;display:block}.dayCountPicker{gap:5px;display:flex}.dayCountPicker button{border:1px solid var(--line);min-width:38px;height:45px;color:var(--ink);background:#e8e7df;border-radius:10px;place-items:center;font-size:14px;font-weight:950;display:grid}.dayCountPicker button small{color:var(--muted);font-size:7px;font-weight:800}.dayCountPicker button.selected{color:#fff;box-shadow:inset 0 -3px 0 var(--acid);background:#171a15;border-color:#171a15}.dayCountPicker button.selected small{color:#c9cdc2}html[data-theme=dark] .weekConfigurator{background:var(--card);border-color:var(--line)}html[data-theme=dark] .dayCountPicker button{color:var(--ink);background:#252821;border-color:#3a3e35}html[data-theme=dark] .dayCountPicker button.selected{background:var(--acid);color:#171a15}html[data-theme=dark] .dayCountPicker button.selected small{color:#4b551f}@media (max-width:560px){.weekConfigurator{grid-template-columns:1fr}.dayCountPicker{grid-template-columns:repeat(7,1fr);display:grid}.dayCountPicker button{min-width:0}.heroStats{gap:9px}.heroStats b{font-size:11px}}.exerciseHistory{border-top:1px solid #dcdbd2;margin-top:11px;padding-top:12px}.exerciseHistoryTitle{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.exerciseHistoryTitle>div>span{letter-spacing:1px;color:#81934d;font-size:7px;font-weight:900;display:block}.exerciseHistoryTitle>div>b{margin-top:3px;font-size:13px;display:block}.exerciseHistoryTitle>small{color:var(--muted);background:#e5e4dc;border-radius:999px;padding:5px 7px;font-size:8px}.exerciseHistoryList{flex-direction:column;gap:6px;display:flex}.exerciseHistoryList article{background:var(--card);border:1px solid #deddd5;border-radius:10px;grid-template-columns:58px 1fr;align-items:start;gap:10px;padding:9px;display:grid}.exerciseHistoryList time{color:#62665c;text-transform:uppercase;background:#e7e6df;border-radius:8px;place-items:center;min-height:34px;font-size:8px;font-weight:900;display:grid}.exerciseHistoryList article>div>b{margin:1px 0 6px;font-size:10px;display:block}.exerciseHistoryList p{flex-wrap:wrap;gap:4px;margin:0;display:flex}.exerciseHistoryList p span{color:#4d5b2c;background:#eef4dd;border-radius:6px;padding:4px 6px;font-size:8px;font-weight:800}.emptyExerciseHistory{color:var(--muted);background:#e8e7df;border-radius:9px;align-items:center;gap:9px;padding:10px;display:flex}.emptyExerciseHistory>span{font-size:17px}.emptyExerciseHistory p{margin:0;font-size:9px;line-height:1.4}html[data-theme=dark] .exerciseHistory{border-color:#383c33}html[data-theme=dark] .exerciseHistoryTitle>small,html[data-theme=dark] .emptyExerciseHistory,html[data-theme=dark] .exerciseHistoryList time{color:#bcc1b5;background:#252821}html[data-theme=dark] .exerciseHistoryList article{background:#1d201a;border-color:#383c33}html[data-theme=dark] .exerciseHistoryList p span{color:#d4e6a8;background:#29331d}.bodyExplorer{grid-template-columns:minmax(300px,1fr) 150px;align-items:start}.anatomyMap{aspect-ratio:1;background:radial-gradient(circle at 50% 38%,#30352d 0,#171a16 68%);border-radius:15px;min-width:0;position:relative;overflow:hidden}.anatomyLabels{text-align:center;color:#8f9689;letter-spacing:1.3px;grid-template-columns:1fr 1fr;font-size:7px;font-weight:900;display:grid;position:absolute;top:10px;left:0;right:0}.anatomyHint{white-space:nowrap;color:#b9beb3;letter-spacing:.25px;background:#090b08b8;border-radius:999px;margin:0;padding:5px 8px;font-size:7px;font-weight:800;position:absolute;bottom:7px;left:50%;transform:translate(-50%)}.zoneList button.selected{box-shadow:inset 4px 0 #e63232}.exerciseCard:not(.activeCard){position:relative}.exerciseCard:not(.activeCard):before{content:"";background:var(--acid);border-radius:0 3px 3px 0;width:3px;position:absolute;top:16px;bottom:43px;left:0}.exerciseCard:not(.activeCard) .exerciseSummary{padding:10px 12px}.exerciseCard:not(.activeCard) .exerciseImage{flex-basis:78px;width:78px;height:72px}.exerciseCard:not(.activeCard) .exerciseCopy h3{margin:5px 0 6px;font-size:15px}.lastPerformance{flex-direction:column;gap:2px;margin-top:6px;display:flex}.lastPerformance span{color:#858a7f;text-transform:uppercase;letter-spacing:.55px;font-size:7px;font-weight:850}.lastPerformance b{text-overflow:ellipsis;white-space:nowrap;color:#697a39;max-width:250px;font-size:8px;overflow:hidden}@media (max-width:520px){.bodyExplorer{grid-template-columns:1fr}.anatomyMap{width:100%;max-width:390px;margin:auto}.zoneList{grid-template-columns:repeat(4,1fr);gap:5px;display:grid}.zoneList>span{grid-column:1/-1}.zoneList button{padding:8px 7px}.zoneList button b{display:none}}.libraryModeTabs{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:0 0 13px;display:grid}.libraryModeTabs button{background:var(--card);min-height:42px;color:var(--ink);border:1px solid #d3d3ca;border-radius:12px;padding:7px 4px;font-size:9px;font-weight:900}.libraryModeTabs button.selected{background:var(--acid);border-color:var(--acid);color:#151812;box-shadow:inset 0 -3px #7d9e20}.filterRail{flex-wrap:wrap;gap:7px;padding:13px 0;display:flex;overflow:visible}.filterRail button.selected{background:var(--acid);color:#151812;border-color:var(--acid);box-shadow:inset 0 -2px #7d9e20}html[data-theme=dark] .libraryModeTabs button{color:#d4d8ce;background:#242720;border-color:#373b32}html[data-theme=dark] .libraryModeTabs button.selected,html[data-theme=dark] .filterRail button.selected{background:var(--acid);border-color:var(--acid);color:#151812}@media (max-width:620px){.libraryModeTabs{grid-template-columns:repeat(2,minmax(0,1fr))}.libraryModeTabs button:first-child{grid-column:1/-1}}.shoppingListHint{color:var(--muted);margin:0 2px 9px;font-size:9px;line-height:1.45}.shoppingList .shoppingGroupTitle{background:#e7e6de;border-bottom:1px solid #d8d7cf;justify-content:space-between;align-items:center;gap:12px;padding:11px;display:flex}.shoppingGroupTitle b{font-size:10px;display:block}.shoppingGroupTitle small{color:#73776d;margin-top:2px;font-size:8px;display:block}.shoppingGroupTitle button{color:#46532d;background:#f4f9e6;border:1px solid #9cad69;border-radius:8px;flex:none;padding:7px 9px;font-size:8px;font-weight:900}.shoppingList label.editableShoppingRow{grid-template-columns:0 28px minmax(0,1fr) auto 55px}.shoppingActions{align-items:center;gap:3px;display:flex}.shoppingActions button{color:#565b50;background:#e7e6de;border:0;border-radius:7px;width:25px;height:25px;font-size:14px;font-weight:900}.shoppingActions button:last-child{color:#a1483e}html[data-theme=dark] .shoppingList .shoppingGroupTitle,html[data-theme=dark] .shoppingActions button{background:#252821}html[data-theme=dark] .shoppingGroupTitle button{color:var(--acid);background:#303727;border-color:#60723d}.notificationCenter{padding-top:0}.notificationCenter>.profileDivider{margin-top:4px}.notificationTitle{justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:11px;display:flex}.notificationTitle h2{margin:6px 0 3px}.notificationTitle p{color:var(--muted);margin:0;font-size:9px;line-height:1.45}.notificationTitle>button{color:#4f544a;white-space:nowrap;background:#e5e6dd;border:1px solid #c5c8ba;border-radius:10px;padding:9px 11px;font-size:9px;font-weight:900}.notificationTitle>button.granted{color:#536527;background:#eef8d6;border-color:#9ab64e}.notificationPermission{background:#e8e7df;border-radius:12px;align-items:center;gap:9px;margin-bottom:9px;padding:10px 12px;display:flex}.notificationPermission>span{color:#849b42}.notificationPermission b,.notificationPermission small{display:block}.notificationPermission b{font-size:10px}.notificationPermission small{color:var(--muted);margin-top:2px;font-size:8px}.notificationSettingCard{background:var(--card);border:1px solid var(--line);border-radius:15px;margin-bottom:8px;padding:13px}.notificationSettingHead{justify-content:space-between;align-items:center;gap:14px;display:flex}.notificationSettingHead b{font-size:11px;display:block}.notificationSettingHead small{max-width:390px;color:var(--muted);margin-top:3px;font-size:8px;line-height:1.4;display:block}.notificationSwitch{background:#cccdc4;border:0;border-radius:999px;flex:0 0 47px;width:47px;height:27px;padding:3px}.notificationSwitch span{background:#fff;border-radius:50%;width:21px;height:21px;transition:transform .2s;display:block;box-shadow:0 2px 6px #0000002e}.notificationSwitch.active{background:var(--acid)}.notificationSwitch.active span{background:#171a15;transform:translate(20px)}.notificationDetails{border-top:1px solid var(--line);align-items:flex-end;gap:10px;margin-top:12px;padding-top:11px;display:flex}.notificationDetails>label{color:#73776c;text-transform:uppercase;letter-spacing:.5px;flex-direction:column;gap:5px;font-size:8px;font-weight:900;display:flex}.notificationDetails input,.notificationDetails select{background:var(--paper);min-height:37px;color:var(--ink);border:1px solid #ced0c5;border-radius:9px;padding:8px 10px;font-size:10px;font-weight:800}.notificationDetails>p{color:var(--muted);margin:0 0 5px;font-size:8px;line-height:1.4}.weekdayPicker{flex:1;grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.weekdayPicker button{color:#65695f;background:#e8e7df;border:1px solid #d2d3ca;border-radius:8px;min-width:0;padding:9px 3px;font-size:8px;font-weight:900}.weekdayPicker button.selected{border-color:var(--acid);background:var(--acid);color:#171a15;box-shadow:inset 0 -2px #809f27}.notificationPair{grid-template-columns:1fr 1fr;display:grid}.compactNotificationGrid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.compactNotificationGrid .notificationSettingCard{margin:0}.compactNotificationGrid .notificationSettingHead{align-items:flex-start}html[data-theme=dark] .notificationPermission{background:#252821}html[data-theme=dark] .notificationTitle>button{color:#c2c7ba;background:#282c25;border-color:#3b4036}html[data-theme=dark] .notificationTitle>button.granted{color:var(--acid);background:#2b3521;border-color:#60743a}html[data-theme=dark] .notificationDetails input,html[data-theme=dark] .notificationDetails select,html[data-theme=dark] .weekdayPicker button{color:#c8cdc1;background:#252821;border-color:#3b4036}html[data-theme=dark] .weekdayPicker button.selected{border-color:var(--acid);background:var(--acid);color:#171a15}@media (max-width:520px){.notificationDetails{flex-direction:column;align-items:stretch}.weekdayPicker,.notificationDetails>label{width:100%}.compactNotificationGrid{grid-template-columns:1fr}.notificationTitle{align-items:center}}.bottomNav.six{grid-template-columns:repeat(6,1fr);padding-left:6px;padding-right:6px}.bottomNav.six button{font-size:8px}.navIcon.coach{place-items:center;display:grid}.navIcon.coach i:first-child{border:2px solid;border-radius:8px;width:20px;height:16px;position:absolute}.navIcon.coach i:nth-child(2){background:currentColor;border-radius:50%;width:5px;height:5px;position:absolute;left:7px}.navIcon.coach i:nth-child(3){background:currentColor;border-radius:50%;width:5px;height:5px;position:absolute;right:7px}.coachHeader{justify-content:space-between;align-items:start;gap:12px;display:flex}.coachHeader>button{color:#74786d;background:#e5e4dc;border:0;border-radius:9px;padding:9px;font-size:9px;font-weight:850}.coachIdentity{color:#fff;background:#171a15;border-radius:16px 16px 0 0;grid-template-columns:42px 1fr 12px;align-items:center;gap:10px;padding:12px 14px;display:grid}.coachIdentity>span{background:var(--acid);color:#171a15;border-radius:12px;place-items:center;width:40px;height:40px;font-size:20px;font-weight:950;display:grid}.coachIdentity b{font-size:12px;display:block}.coachIdentity small{color:#9da196;margin-top:4px;font-size:8px;line-height:1.35;display:block}.coachIdentity i{color:#74bd35;font-size:10px}.coachChat{background:var(--card);border:1px solid var(--line);border-top:0;min-height:390px;max-height:58dvh;padding:15px;overflow:auto}.coachWelcome{text-align:center;padding:25px 5px}.coachWelcome>span{background:var(--acid);border-radius:15px;place-items:center;width:48px;height:48px;margin:0 auto 12px;font-size:22px;display:grid}.coachWelcome h2{letter-spacing:-1px;margin:0 0 8px;font-size:23px}.coachWelcome>p{max-width:460px;color:var(--muted);margin:0 auto 18px;font-size:10px;line-height:1.55}.coachWelcome>div{grid-template-columns:1fr 1fr;gap:7px;display:grid}.coachWelcome button{text-align:left;border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:11px;justify-content:space-between;align-items:center;padding:11px;font-size:9px;font-weight:850;display:flex}.coachWelcome button span{font-size:14px}.chatBubble{grid-template-columns:29px minmax(0,1fr);gap:8px;max-width:88%;margin:0 0 11px;display:grid}.chatBubble>span{background:var(--acid);color:#171a15;border-radius:9px;place-items:center;width:28px;height:28px;font-size:8px;font-weight:950;display:grid}.chatBubble p{white-space:pre-wrap;background:#e8e7df;border-radius:4px 13px 13px;margin:0;padding:10px 12px;font-size:11px;line-height:1.5}.chatBubble.user{grid-template-columns:minmax(0,1fr) 29px;margin-left:auto}.chatBubble.user>span{color:#fff;background:#171a15;grid-column:2}.chatBubble.user p{background:#dffc91;border-radius:13px 4px 13px 13px;grid-area:1/1}.chatBubble.typing p{color:var(--muted);font-style:italic}.coachComposer{border:1px solid var(--line);background:var(--card);border-top:0;border-radius:0 0 16px 16px;padding:10px 54px 24px 10px;position:relative}.coachComposer textarea{resize:none;border:1px solid var(--line);background:var(--paper);width:100%;color:var(--ink);border-radius:12px;outline:none;padding:11px;font-size:11px}.coachComposer>button{background:var(--acid);color:#171a15;border:0;border-radius:10px;width:34px;height:34px;font-size:18px;font-weight:950;position:absolute;top:14px;right:15px}.coachComposer>button:disabled{opacity:.4}.coachComposer small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:7px;position:absolute;bottom:7px;left:12px;right:12px;overflow:hidden}html[data-theme=dark] .coachHeader>button,html[data-theme=dark] .chatBubble p{color:var(--ink);background:#252821}html[data-theme=dark] .chatBubble.user p{background:#34431f}html[data-theme=dark] .coachWelcome button,html[data-theme=dark] .coachComposer textarea{background:var(--paper);border-color:var(--line)}@media (max-width:430px){.bottomNav.six .navIcon{transform:scale(.88)}.bottomNav.six button{font-size:7px}.coachWelcome>div{grid-template-columns:1fr}}.authScreen{color:#fff;background:radial-gradient(circle at 75% 15%,#c8ff3d47,#0000 30%),#171a15;place-items:center;min-height:100dvh;padding:22px;display:grid}.authCard{background:#20231d;border:1px solid #3b4035;border-radius:25px;width:min(430px,100%);padding:28px;box-shadow:0 28px 70px #00000059}.authBrand{align-items:center;gap:10px;margin-bottom:36px;font-size:21px;display:flex}.authBrand span,.authLoading span{background:var(--acid);color:#171a15;border-radius:12px;place-items:center;width:40px;height:40px;font-weight:950;display:grid}.authCard h1{letter-spacing:-2px;margin:9px 0 8px;font-size:38px}.authIntro{color:#aeb3a7;margin:0 0 24px;font-size:11px;line-height:1.55}.authCard form label{color:#b9beb2;text-transform:uppercase;letter-spacing:.6px;flex-direction:column;gap:6px;margin-bottom:13px;font-size:9px;font-weight:850;display:flex}.authCard form input{color:#fff;text-transform:none;letter-spacing:0;background:#171a15;border:1px solid #454a40;border-radius:11px;outline:none;padding:12px}.authCard form input:focus{border-color:var(--acid)}.authCard form>button{background:var(--acid);color:#171a15;border:0;border-radius:11px;width:100%;margin-top:5px;padding:13px;font-weight:950}.authCard form>button:disabled{opacity:.55}.authMessage{color:#dce8c5;background:#303628;border-radius:9px;padding:9px;font-size:9px;line-height:1.4}.authSwitch{color:#cbd0c4;background:0 0;border:0;width:100%;margin:12px 0 18px;font-size:10px;font-weight:850}.authCard>small{text-align:center;color:#73786d;font-size:8px;display:block}.authLoading{text-align:center}.authLoading span{margin:auto}.authLoading p{color:#b7bcae;font-size:10px}.accountMenu{align-items:center;gap:6px;display:flex}.logoutButton{color:#777c70;background:0 0;border:0;padding:7px;font-size:8px;font-weight:850}.accountCard{border:1px solid var(--line);background:var(--card);border-radius:13px;justify-content:space-between;align-items:center;margin-bottom:10px;padding:12px;display:flex}.googleButton{color:#252820;background:#fff;border:1px solid #4b5045;border-radius:11px;justify-content:center;align-items:center;gap:10px;width:100%;padding:12px;font-weight:900;display:flex}.googleButton b{color:#4285f4;font-size:16px}.authOr{color:#74796e;grid-template-columns:1fr auto 1fr;align-items:center;gap:9px;margin:14px 0;font-size:8px;display:grid}.authOr span{background:#3c4137;height:1px}.adminButton{background:var(--acid);color:#171a15;border:0;border-radius:8px;padding:8px;font-size:8px;font-weight:900}.adminNotice{color:#435126;background:#e8f4c9;border-radius:9px;padding:9px;font-size:9px}.adminUserList{flex-direction:column;gap:8px;display:flex}.adminUserList article{border:1px solid var(--line);background:var(--card);border-radius:13px;grid-template-columns:minmax(120px,1fr) 120px 120px;align-items:center;gap:10px;padding:12px;display:grid}.adminUserList article>div b,.adminUserList article>div small{display:block}.adminUserList article>div small{color:var(--muted);margin-top:4px;font-size:8px}.adminUserList label{color:var(--muted);text-transform:uppercase;flex-direction:column;gap:4px;font-size:7px;font-weight:850;display:flex}.adminUserList select{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:8px;padding:8px;font-size:9px}.coachPlan{border:1px solid var(--line);background:var(--card);border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:10px 13px;display:flex}.coachPlan span,.coachPlan small{color:var(--muted);font-size:7px}.coachPlan b{margin-top:3px;font-size:11px;display:block}.coachPlan strong{font-size:15px}.premiumTools{grid-template-columns:repeat(3,1fr);gap:5px;margin-bottom:9px;display:grid}.premiumTools button{color:#777b70;background:#e8e7df;border:1px dashed #aeb3a4;border-radius:9px;padding:10px 6px;font-size:8px;font-weight:850;position:relative}.premiumTools button b{color:var(--acid);background:#171a15;border-radius:4px;padding:3px;font-size:6px;position:absolute;top:4px;right:4px}.premiumTools p{text-align:center;color:var(--muted);grid-column:1/-1;margin:0;font-size:7px}@media (max-width:540px){.adminUserList article{grid-template-columns:1fr 1fr}.adminUserList article>div{grid-column:1/-1}.premiumTools{grid-template-columns:1fr}.premiumTools p{grid-column:auto}.accountMenu{gap:2px}.logoutButton{padding:5px}}.accountSafety{border:1px solid var(--line);background:var(--card);border-radius:15px;justify-content:space-between;align-items:center;gap:16px;margin-top:10px;padding:14px;display:flex}.accountSafety b{font-size:11px}.accountSafety p{color:var(--muted);margin:4px 0 0;font-size:8px;line-height:1.4}.accountSafety>div:last-child{gap:6px;display:flex}.accountSafety a,.accountSafety button{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:8px;padding:8px 10px;font-size:8px;font-weight:850;text-decoration:none}.accountSafety button{color:#b14242}@media (max-width:470px){.accountSafety{flex-direction:column;align-items:flex-start}.accountSafety>div:last-child{width:100%}.accountSafety a,.accountSafety button{text-align:center;flex:1}}.adminUserList article>div em{color:#9a332b;background:#ffe5e2;border-radius:5px;margin-top:6px;padding:4px 6px;font-size:7px;font-style:normal;font-weight:900;display:inline-block}.adminUserList article.updating{opacity:.72}.adminUserList select:disabled{cursor:wait}.adminPlanSummary{border-top:1px solid var(--line);flex-wrap:wrap;grid-column:1/-1;align-items:center;gap:6px;padding-top:8px;display:flex}.adminPlanSummary b{margin-right:auto;font-size:9px}.adminPlanSummary span{background:var(--paper);color:var(--muted);border-radius:999px;padding:5px 7px;font-size:7px;font-weight:800}.adminTabs{gap:6px;margin:14px 0;display:flex}.adminTabs button{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;padding:9px 13px;font-weight:900}.adminTabs button.active{border-color:var(--acid);background:var(--acid);color:#171a15}.adminTabs b{margin-left:5px}.catalogAdminHead{justify-content:space-between;align-items:flex-end;gap:16px;margin:18px 0 12px;display:flex}.catalogAdminHead h2,.catalogAdminHead p{margin:0}.catalogAdminHead p{color:var(--muted);margin-top:5px;font-size:9px}.catalogAdminHead>button{background:var(--acid);color:#171a15;border:0;border-radius:10px;padding:11px 14px;font-weight:950}.adminCatalogList{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.adminCatalogList article{border:1px solid var(--line);background:var(--card);border-radius:12px;grid-template-columns:58px minmax(0,1fr) auto auto;align-items:center;gap:9px;padding:7px;display:grid}.adminCatalogList img{object-fit:contain;background:#fff;border-radius:9px;width:58px;height:58px}.adminCatalogList article>div span,.adminCatalogList article>div small,.adminCatalogList article>div b{display:block}.adminCatalogList article>div span{color:var(--muted);text-transform:uppercase;font-size:7px;font-weight:900}.adminCatalogList article>div b{margin:4px 0;font-size:10px}.adminCatalogList article>div small{color:var(--muted);font-size:8px}.adminCatalogList em{border-radius:6px;padding:5px 7px;font-size:7px;font-style:normal;font-weight:950}.adminCatalogList em.verified{color:#405b0c;background:#e6f8bc}.adminCatalogList em.pending{color:#7a5a09;background:#f5e9c9}.adminCatalogList article>button{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:8px;padding:7px;font-size:8px;font-weight:900}.catalogEditor{background:var(--paper);width:min(680px,100% - 18px);max-height:92dvh;color:var(--ink);border-radius:20px;padding:22px;position:relative;overflow:auto}.catalogEditor h2{margin:5px 0 16px}.catalogEditorGrid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.catalogEditorGrid label{color:var(--muted);text-transform:uppercase;flex-direction:column;gap:5px;font-size:8px;font-weight:900;display:flex}.catalogEditorGrid label.wide{grid-column:1/-1}.catalogEditorGrid input,.catalogEditorGrid select,.catalogEditorGrid textarea{border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit;text-transform:none;border-radius:9px;padding:10px;font-size:10px}.catalogEditorGrid textarea{resize:vertical;min-height:70px}.catalogPhoto{grid-template-columns:170px 1fr;gap:13px;margin-top:13px;display:grid}.catalogPhoto>img{border:1px solid var(--line);object-fit:contain;background:#fff;border-radius:12px;width:170px;height:150px}.catalogPhoto>div{flex-direction:column;align-items:flex-start;gap:9px;display:flex}.catalogPhoto button{color:#fff;background:#242821;border:0;border-radius:9px;padding:9px 12px;font-weight:900}.catalogPhoto label{color:var(--ink);align-items:flex-start;gap:7px;font-size:9px;line-height:1.4;display:flex}.catalogEditorActions{justify-content:flex-end;gap:8px;margin-top:16px;display:flex}.catalogEditorActions button{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;padding:10px 13px;font-weight:900}.catalogEditorActions button:last-child{background:var(--acid);color:#171a15;border:0}.catalogMotion{border-top:1px solid var(--line);grid-template-columns:170px 1fr;gap:13px;margin-top:13px;padding-top:13px;display:grid}.catalogMotion>div{border:1px dashed var(--line);background:#fff;border-radius:12px;place-items:center;width:170px;height:150px;display:grid;overflow:hidden}.catalogMotion>div img{object-fit:contain;width:100%;height:100%}.catalogMotion>div span{color:#858a80;font-size:10px;font-weight:900}.catalogMotion>section{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.catalogMotion label{width:100%;color:var(--muted);text-transform:uppercase;flex-direction:column;gap:5px;font-size:8px;font-weight:900;display:flex}.catalogMotion input{border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);font:inherit;text-transform:none;border-radius:9px;padding:10px;font-size:10px}.catalogMotion button{color:#fff;background:#242821;border:0;border-radius:9px;padding:9px 12px;font-weight:900}.catalogMotion small{color:var(--muted);font-size:8px;line-height:1.4}.aiDisclaimer{border-left:3px solid var(--acid);background:var(--card);color:var(--muted);border-radius:0 8px 8px 0;margin:0 0 10px;padding:8px 10px;font-size:8px;line-height:1.5}.tourBackdrop{z-index:150;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#070907d1;place-items:center;padding:15px;display:grid;position:fixed;inset:0}.welcomeTour{color:#fff;text-align:center;background:#171a15;border:1px solid #42483a;border-radius:24px;width:min(440px,100%);padding:28px;position:relative;box-shadow:0 30px 90px #0000008c}.tourSkip{color:#aeb4a7;background:0 0;border:0;font-size:9px;font-weight:900;position:absolute;top:14px;right:15px}.tourIcon{background:var(--acid);color:#171a15;border-radius:22px;place-items:center;width:70px;height:70px;margin:4px auto 18px;font-size:33px;font-weight:950;display:grid}.welcomeTour h2{margin:7px 0 10px;font-size:25px;line-height:1.05}.welcomeTour>p:not(.eyebrow){color:#c4c9bd;min-height:54px;margin:0;font-size:12px;line-height:1.55}.tourDots{justify-content:center;gap:5px;margin:18px;display:flex}.tourDots i{background:#4b5047;border-radius:99px;width:6px;height:6px}.tourDots i.active{background:var(--acid);width:20px}.tourActions{justify-content:flex-end;gap:7px;display:flex}.tourActions button{color:#fff;background:#292d27;border:1px solid #4b5047;border-radius:11px;flex:1;padding:12px;font-weight:900}.tourActions button:last-child{background:var(--acid);color:#171a15;border:0}.welcomeTour>small{color:#858b80;margin-top:16px;font-size:7px;line-height:1.5;display:block}@media (max-width:700px){.adminCatalogList{grid-template-columns:1fr}.catalogAdminHead{flex-direction:column;align-items:flex-start}.catalogEditorGrid{grid-template-columns:1fr}.catalogEditorGrid label.wide{grid-column:auto}.catalogPhoto{grid-template-columns:1fr}.catalogPhoto>img{width:100%;height:180px}.catalogMotion{grid-template-columns:1fr}.catalogMotion>div{width:100%;height:180px}}.premiumPill{color:var(--acid);background:#171a15;border:1px solid #20231d;border-radius:999px;padding:8px 10px;font-size:8px;font-weight:950}.coachHeaderActions{gap:5px;display:flex}.coachHeaderActions button{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:8px;padding:8px;font-size:8px;font-weight:850}.coachPlan>div:last-child{align-items:center;gap:3px;display:flex}.coachPlan button{background:var(--acid);color:#171a15;border:0;border-radius:7px;margin-left:8px;padding:7px 8px;font-size:7px;font-weight:950}.coachWorkspace{grid-template-columns:145px minmax(0,1fr);gap:8px;display:grid}.coachWorkspace>aside{border:1px solid var(--line);background:var(--card);border-radius:14px;flex-direction:column;gap:5px;padding:8px;display:flex}.coachWorkspace>aside>div{justify-content:space-between;align-items:center;padding:4px;display:flex}.coachWorkspace>aside>div b{font-size:9px}.coachWorkspace>aside>div button{background:var(--acid);border:0;border-radius:7px;width:25px;height:25px;font-weight:950}.coachWorkspace>aside>button{text-align:left;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:9px;grid-template-columns:20px 1fr;align-items:center;gap:5px;padding:8px;font-size:8px;display:grid}.coachWorkspace>aside>button.selected{color:var(--ink);background:#eef6d8;border-color:#849c46}.coachWorkspace>aside>button span{color:#7b9537}.coachWorkspace>aside .coachChatItem{color:var(--muted);background:0 0;border:1px solid #0000;border-radius:9px;justify-content:space-between;align-items:center;display:flex}.coachWorkspace>aside .coachChatItem.selected{color:var(--ink);background:#eef6d8;border-color:#849c46}.coachWorkspace>aside .coachChatSelect{text-align:left;min-width:0;color:inherit;cursor:pointer;background:0 0;border:0;flex:1;grid-template-columns:20px 1fr;align-items:center;gap:5px;padding:8px 4px 8px 8px;font-size:8px;display:grid}.coachWorkspace>aside .coachChatSelect span{color:#7b9537}.coachWorkspace>aside .coachChatSelect b{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.coachWorkspace>aside .coachChatDelete{color:var(--muted);cursor:pointer;opacity:.55;background:0 0;border:0;border-radius:6px;padding:4px 7px;font-size:14px;line-height:1}.deleteConfirmSheet{width:min(440px,100%);padding:18px 20px calc(20px + env(safe-area-inset-bottom))}.deleteConfirmActions{gap:10px;margin-top:16px;display:flex}.deleteConfirmActions button{border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer;border-radius:10px;flex:1;padding:12px;font-size:10px;font-weight:900}.deleteConfirmActions button:last-child{color:#fff;background:#d9534f;border:0}html[data-theme=dark] .deleteConfirmActions button:last-child{background:#c0392b}.coachMain{min-width:0}.coachIdentity{grid-template-columns:42px 1fr auto}.coachIdentity>button{color:#d7dbd0;background:#2d3129;border:0;border-radius:7px;padding:7px 8px;font-size:7px;font-weight:900}.coachComposer{grid-template-columns:36px minmax(0,1fr) 36px;gap:7px;padding:10px 10px 25px;display:grid}.coachComposer textarea{grid-column:2;min-width:0}.coachComposer>button{width:36px;height:36px;margin-top:3px;position:static}.coachComposer .attachButton{border:1px solid var(--line);background:var(--paper);color:var(--ink);grid-area:1/1}.coachComposer .sendButton{grid-area:1/3}.coachAttachment{background:#edf7d7;border:1px solid #a9c45f;grid-template-columns:28px 1fr 28px auto;align-items:center;gap:8px;padding:9px;display:grid}.coachAttachment>span{font-size:16px}.coachAttachment b,.coachAttachment small{font-size:8px;display:block}.coachAttachment small{color:#687348;margin-top:2px}.coachAttachment button{color:#415020;background:#d9e9b5;border:0;border-radius:7px;padding:7px;font-size:8px;font-weight:900}.coachAttachment button:last-child{color:#fff;background:#171a15}.coachFileError{color:#8d3930;background:#ffe3df;margin:0;padding:8px;font-size:8px}.coachProfileGrid{grid-template-columns:repeat(2,1fr);gap:10px;margin:15px 0;display:grid}.coachProfileGrid label{color:var(--muted);text-transform:uppercase;flex-direction:column;gap:5px;font-size:8px;font-weight:900;display:flex}.coachProfileGrid .wide{grid-column:1/-1}.coachProfileGrid input,.coachProfileGrid select,.coachProfileGrid textarea{border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);text-transform:none;border-radius:9px;padding:10px;font-size:10px}.coachProfileGrid textarea{resize:vertical;min-height:62px}.profileActions{justify-content:flex-end;gap:7px;display:flex}.profileActions button{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:9px;padding:10px 12px;font-size:9px;font-weight:900}.profileActions button:last-child{color:#fff;background:#171a15;border:0}.premiumBackdrop{align-items:flex-end}.premiumSheet{background:var(--paper);width:min(620px,100%);padding:25px 20px calc(20px + env(safe-area-inset-bottom));color:var(--ink);border-radius:24px 24px 0 0;margin:auto;position:relative}.premiumClose{background:#dfe0d7;border:0;border-radius:50%;width:34px;height:34px;font-size:20px;position:absolute;top:15px;right:16px}.premiumSheet h2{letter-spacing:-1.4px;margin:8px 0;font-size:30px}.premiumLead{max-width:450px;color:var(--muted);font-size:10px;line-height:1.5}.premiumFeatureGrid{grid-template-columns:1fr 1fr;gap:8px;margin:17px 0;display:grid}.premiumFeatureGrid article{border:1px solid var(--line);background:var(--card);border-radius:12px;grid-template-columns:32px 1fr;gap:2px 9px;padding:11px;display:grid}.premiumFeatureGrid span{background:var(--acid);color:#171a15;border-radius:9px;grid-row:1/3;place-items:center;width:31px;height:31px;font-weight:950;display:grid}.premiumFeatureGrid b{font-size:10px}.premiumFeatureGrid small{color:var(--muted);font-size:8px;line-height:1.35}.subscribeButton,.restoreButton{border:0;border-radius:11px;width:100%;padding:12px;font-weight:950}.subscribeButton{background:var(--acid);color:#171a15}.restoreButton{color:var(--muted);background:0 0;margin-top:6px;font-size:9px}.billingNote{text-align:center;color:var(--muted);font-size:7px;display:block}:is(.bottomNav button:hover,.bottomNav button:focus-visible,.bottomNav button.active){color:#171a15;background:#c8ff3d38;border-radius:10px}.bottomNav button.active{box-shadow:inset 0 -3px 0 var(--acid)}html[data-theme=dark] .bottomNav button{color:#aeb4a7}:is(html[data-theme=dark] .bottomNav button:hover,html[data-theme=dark] .bottomNav button:focus-visible,html[data-theme=dark] .bottomNav button.active){color:#f3f5ed;background:#29331e}html[data-theme=dark] .coachWorkspace>aside>button.selected{color:#f1f3eb;background:#29331e}html[data-theme=dark] .premiumPill{border-color:#667a35}html[data-theme=dark] .premiumClose{color:#fff;background:#2b2f27}@media (max-width:600px){.coachWorkspace{display:block}.coachWorkspace>aside{margin-bottom:8px;display:none}.coachWorkspace>aside.open{display:flex}.coachHeader{display:block}.coachHeaderActions{margin:8px 0}.premiumFeatureGrid,.coachProfileGrid{grid-template-columns:1fr}.coachProfileGrid .wide{grid-column:auto}.premiumPill{display:none}}.legalPage{color:#171a15;background:#f2f1eb;min-height:100dvh;padding:28px}.legalPage article{background:#fff;border:1px solid #d8d7cf;border-radius:22px;width:min(760px,100%);margin:auto;padding:28px}.legalPage .legalBrand{color:#171a15;align-items:center;gap:9px;font-weight:950;text-decoration:none;display:inline-flex}.legalPage .legalBrand span{background:#c8ff3d;border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.legalPage h1{letter-spacing:-1.7px;margin:34px 0 8px;font-size:36px}.legalPage h2{margin:28px 0 8px;font-size:18px}.legalPage small{color:#858a80}.legalPage a{color:#435d11;font-weight:800}.legalPage .legalActions{gap:8px;margin-top:24px;display:flex}.legalPage .legalActions a,.legalPage .legalActions button{color:#fff;font:inherit;cursor:pointer;background:#171a15;border:0;border-radius:10px;padding:11px 14px;font-size:13px;font-weight:800;text-decoration:none}.legalPage .legalActions>:first-child{color:#171a15;background:#c8ff3d}@media (max-width:560px){.legalPage{padding:0}.legalPage article{border:0;border-radius:0;min-height:100dvh;padding:22px}.legalPage h1{font-size:31px}}.appShell{padding-bottom:calc(104px + max(16px,env(safe-area-inset-bottom)))}.topbar{min-height:calc(78px + env(safe-area-inset-top));padding-top:calc(16px + env(safe-area-inset-top));padding-bottom:12px}.bottomNav{height:calc(82px + max(16px,env(safe-area-inset-bottom)));padding-bottom:max(16px,env(safe-area-inset-bottom))}.authScreen{padding:max(34px,calc(22px + env(safe-area-inset-top))) max(22px,env(safe-area-inset-right)) max(30px,calc(22px + env(safe-area-inset-bottom))) max(22px,env(safe-area-inset-left))}.brand img{object-fit:contain;flex:none;width:34px;height:34px}.authBrand img,.authLoading img{object-fit:contain;width:40px;height:40px}.authLoading img{margin:auto}.legalPage .legalBrand img{object-fit:contain;width:34px;height:34px}.wordmark,.authBrand b{letter-spacing:-.7px;font-style:normal;font-weight:950;display:inline-flex}.wordmark span{color:var(--ink)}.wordmark em,.authBrand b em{color:var(--acid);font-style:normal}.authBrand b span{color:#fff;background:0 0;border-radius:0;width:auto;height:auto;display:inline}.dietWeekRail{grid-template-columns:repeat(7,minmax(58px,1fr));gap:7px;padding:2px 0 12px;display:grid;overflow-x:auto}.dietWeekRail button{border:1px solid var(--line);background:var(--card);min-width:58px;color:var(--ink);text-align:left;border-radius:12px;padding:8px 5px}.dietWeekRail button>span{background:#e5e5dc;border-radius:7px;place-items:center;width:23px;height:23px;font-size:9px;font-weight:950;display:grid}.dietWeekRail button>b,.dietWeekRail button>small{margin-top:5px;font-size:8px;display:block}.dietWeekRail button>small{color:var(--muted);font-size:7px}.dietWeekRail button.selected{box-shadow:inset 0 -3px 0 var(--acid);background:#eef8d3;border-color:#789425}.dietWeekRail button.selected>span{background:var(--acid);color:#171a15}.dietDayHeading{justify-content:space-between;align-items:end;margin:4px 2px 10px;display:flex}.dietDayHeading span{color:var(--muted);text-transform:uppercase;font-size:8px;font-weight:900}.dietDayHeading h2{margin:3px 0 0;font-size:22px}.dietDayHeading button,.weekBadge{color:#fff;background:#20231d;border:0;border-radius:9px;padding:9px 11px;font-size:8px;font-weight:900}.emptyDietDay{text-align:center;border:1px dashed var(--line);background:var(--card);border-radius:15px;padding:22px}.emptyDietDay>span{background:var(--acid);color:#171a15;border-radius:10px;place-items:center;width:35px;height:35px;margin:auto;font-size:20px;display:grid}.emptyDietDay h3{margin:9px 0 4px;font-size:13px}.emptyDietDay p{max-width:340px;color:var(--muted);margin:auto;font-size:9px;line-height:1.5}.bubbleBody{min-width:0}.coachActionCard{background:#f1f8df;border:1px solid #9ab75a;border-radius:12px;margin-top:7px;padding:11px}.coachActionCard small,.coachActionCard b,.coachActionCard span{display:block}.coachActionCard small{color:#6b7f3e;letter-spacing:.7px;font-size:7px;font-weight:950}.coachActionCard b{color:#20231d;margin:5px 0 3px;font-size:11px}.coachActionCard span{color:#687053;font-size:8px}.coachActionButtons{grid-template-columns:1fr 1fr;gap:6px;margin-top:9px;display:grid}.coachActionCard .coachActionButtons button{width:100%;color:var(--acid);background:#171a15;border:0;border-radius:9px;margin:0;padding:9px;font-size:9px;font-weight:950}.coachActionCard .coachActionButtons button:last-child{color:#40501d;background:0 0;border:1px solid #9ab75a}.coachActionCard.applied{opacity:.72}.coachActionCard.applied button{color:#fff;background:#667650}html[data-theme=dark] .dietWeekRail button.selected,html[data-theme=dark] .coachActionCard{background:#29331e}html[data-theme=dark] .coachActionCard b{color:#f3f5ed}html[data-theme=dark] .coachActionCard .coachActionButtons button:last-child{color:#ddefb5}.editableShoppingRow .priceAccuracy{color:#789425;margin-top:4px;font-weight:850}.shoppingWarning{font-weight:800;color:#8b3f35!important;margin-top:6px!important;display:block!important}.shoppingList label.needsReview{background:#fff7e9}.shoppingCycleCard{background:var(--card);border:1px solid #d9d8cf;border-radius:15px;margin:0 0 9px;padding:14px}.shoppingCycleCard header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.shoppingCycleCard header span,.shoppingCycleCard label{text-transform:uppercase;letter-spacing:.6px;color:#777b70;font-size:8px;font-weight:900}.shoppingCycleCard h3{margin:5px 0 3px;font-size:15px}.shoppingCycleCard header small{color:#85897d;font-size:8px}.shoppingCycleCard .notificationGlyph{background:var(--acid);color:#1a1d17;border-radius:10px;place-items:center;width:31px;height:31px;font-size:13px;display:grid}.shoppingCycleControls{grid-template-columns:1.4fr 1fr .8fr;gap:7px;margin:13px 0 8px;display:grid}.shoppingCycleControls label{flex-direction:column;gap:5px;display:flex}.shoppingCycleControls select,.shoppingCycleControls input{background:var(--paper);width:100%;min-width:0;color:var(--ink);border:1px solid #d0d1c7;border-radius:9px;padding:9px;font-size:9px}.shoppingCycleActions{grid-template-columns:1fr 1fr;gap:7px;display:grid}.shoppingCycleActions button{color:#4c5147;background:#e4e5dc;border:0;border-radius:9px;padding:10px 8px;font-size:9px;font-weight:900}.shoppingCycleActions button:last-child{color:#fff;background:#171a15}.shoppingCycleCard>p{color:#85897d;margin:9px 0 0;font-size:8px;line-height:1.45}html[data-theme=dark] .shoppingCycleCard{border-color:var(--line)}html[data-theme=dark] .shoppingList label.needsReview{background:#282319}html[data-theme=dark] .shoppingCycleControls select,html[data-theme=dark] .shoppingCycleControls input{border-color:#3c4037}html[data-theme=dark] .shoppingCycleActions button{color:#d6dacd;background:#2c3028}html[data-theme=dark] .shoppingCycleActions button:last-child{background:var(--acid);color:#151713}@media (max-width:520px){.shoppingCycleControls{grid-template-columns:1fr 1fr}.shoppingCycleControls label:first-child{grid-column:1/-1}}.premiumSheet{width:min(720px,100%);max-height:92dvh;overflow:auto}.pricingGrid{grid-template-columns:repeat(3,1fr);gap:9px;margin:18px 0 8px;display:grid}.pricingGrid article{border:1px solid var(--line);background:var(--card);border-radius:15px;flex-direction:column;min-width:0;padding:14px;display:flex;position:relative}.pricingGrid article.recommended{border:2px solid #8eaf31;box-shadow:0 9px 24px #5f781e21}.pricingGrid article>em{background:var(--acid);color:#171a15;border-radius:999px;padding:4px 7px;font-size:7px;font-style:normal;font-weight:950;position:absolute;top:-8px;right:10px}.pricingGrid header span{color:var(--muted);text-transform:uppercase;letter-spacing:.7px;font-size:9px;font-weight:950;display:block}.pricingGrid header b{margin-top:7px;font-size:17px;line-height:1.1;display:block}.pricingGrid header small{color:var(--muted);margin-top:5px;font-size:8px;display:block}.pricingGrid article>strong{color:#607829;margin-top:12px;font-size:10px}.pricingGrid ul{flex:1;margin:10px 0 13px;padding:0;list-style:none}.pricingGrid li{color:var(--muted);margin-top:7px;font-size:8px;line-height:1.35}.pricingGrid article>button{color:#fff;background:#171a15;border:0;border-radius:9px;padding:10px;font-size:9px;font-weight:900}.pricingGrid article.recommended>button{background:var(--acid);color:#171a15}.pricingGrid article>button:disabled{color:#7b7f73;background:#e3e4db}@media (max-width:620px){.pricingGrid{grid-template-columns:1fr}.pricingGrid article{padding:13px}.pricingGrid ul{margin-bottom:10px}}.billingCycle{border:1px solid var(--line);background:var(--card);border-radius:12px;gap:4px;margin-top:13px;padding:4px;display:inline-flex}.billingCycle button{color:var(--muted);background:0 0;border:0;border-radius:8px;padding:8px 12px;font-size:9px;font-weight:900}.billingCycle button.active{background:var(--acid);color:#171a15}.billingMessage{color:#75520f;background:#fff4d8;border:1px solid #d8aa54;border-radius:10px;margin:9px 0;padding:10px;font-size:9px;line-height:1.45}html[data-theme=dark] .billingMessage{color:#f2d88e;background:#382f1d;border-color:#6f5a2f}.billingPeriodNote{border:1px solid var(--line);background:var(--card);color:var(--muted);border-radius:10px;margin:13px 0 0;padding:8px 11px;font-size:10px;font-weight:850;display:inline-block}.dietDayHeading>div:last-child{gap:5px;display:flex}.emptyDietDay button{color:var(--acid);background:#171a15;border:0;border-radius:9px;margin-top:11px;padding:9px 12px;font-size:8px;font-weight:900}.editableMealHeader{grid-template-columns:minmax(0,1fr) auto 27px!important}.editableMealHeader>div{gap:3px;display:grid}.editableMealHeader input{min-width:0;color:var(--ink);background:0 0;border:0;outline:none;padding:0}.editableMealHeader input:first-child{color:var(--muted);font-size:8px}.editableMealHeader input:last-child{font-size:16px;font-weight:900}.editableMealHeader>button{color:#a35b50;background:0 0;border:0;font-size:18px}@media (max-width:430px){.topbar{min-height:calc(84px + env(safe-area-inset-top));padding-top:calc(18px + env(safe-area-inset-top));padding-inline:14px}.brand{font-size:14px}.brand img{width:31px;height:31px}.accountMenu{gap:3px}.premiumPill,.datePill{padding:7px;font-size:7px}.logoutButton{display:none}.dietWeekRail{grid-template-columns:repeat(7,58px)}}.brand>.wordmark{width:auto;height:auto;color:var(--ink);white-space:nowrap;background:0 0;border-radius:0;font-size:19px;line-height:1;display:inline-flex;transform:none}.brand>.wordmark em{color:var(--acid)}.coachIdentity b{font-size:16px}.coachIdentity small{font-size:12px;line-height:1.45}.chatBubble{grid-template-columns:36px minmax(0,1fr);gap:10px;max-width:96%}.chatBubble>span{width:34px;height:34px;font-size:10px}.chatBubble p{padding:13px 14px;font-size:16px;line-height:1.58}.chatBubble.user{grid-template-columns:minmax(0,1fr) 36px}.coachComposer textarea{min-height:46px;padding:13px;font-size:16px;line-height:1.4}.coachComposer small{font-size:10px}.coachWelcome>p{font-size:14px;line-height:1.6}.coachWelcome button{font-size:13px;line-height:1.35}.coachActionCard b{font-size:14px}.coachActionCard span{font-size:12px;line-height:1.45}.coachProgress>div{background:#e8e7df;border-radius:4px 13px 13px;min-width:230px;padding:11px 13px}.coachProgress>div>b{color:var(--ink);font-size:12px;display:block}.coachProgress>div>small{color:var(--muted);margin-top:3px;font-size:8px;display:block}.coachProgress ol{gap:5px;margin:10px 0 0;padding:0;list-style:none;display:grid}.coachProgress li{color:#a1a59a;font-size:9px}.coachProgress li.done{color:#6d7d45}.coachProgress li.active{color:var(--ink);font-weight:900}.coachProgress li.active:after{content:"";background:var(--acid);border-radius:50%;width:4px;height:4px;margin-left:5px;animation:1s infinite pulse;display:inline-block}html[data-theme=dark] .coachProgress>div{background:#252821}.coachIdentityActions{gap:6px;display:flex}.coachIdentityActions button{color:#e7eade;background:#2d3129;border:0;border-radius:8px;padding:9px 10px;font-size:10px;font-weight:900}.coachIdentityActions .danger{color:#ffd8d5;background:#4a2624}.coachIdentityActions button:disabled{opacity:.4}.coachWorkspace>aside .coachChatDelete{opacity:.8;align-items:center;gap:4px;min-height:34px;padding:6px 8px;display:flex}.coachWorkspace>aside .coachChatDelete b{font-size:9px}.coachWorkspace>aside .coachChatDelete span{font-size:14px}.coachComposer{grid-template-columns:36px 36px minmax(0,1fr) 36px}.coachComposer textarea{grid-column:3}.coachComposer .attachButton{grid-column:1}.coachComposer .voiceButton{border:1px solid var(--line);background:var(--paper);color:var(--ink);grid-area:1/2;font-size:15px}.coachComposer .sendButton{grid-column:4}.coachComposer small{left:96px}.coachComposer.isRecording .voiceButton{color:#fff;background:#d9534f;border-color:#d9534f;animation:1.1s infinite voicePulse}.coachComposer.isRecording textarea{border-color:#d9534f}.coachComposer.isSending{grid-template-columns:36px 36px minmax(0,1fr) 76px}.coachComposer .stopButton{color:#fff;background:#d9534f;justify-content:center;align-items:center;gap:5px;width:76px;font-size:11px;font-weight:950;display:flex}.coachComposer .stopButton span{font-size:10px}.coachComposer.isSending textarea{border-color:#879b55}.coachComposer{scroll-margin-bottom:18px}@keyframes voicePulse{50%{opacity:.75;transform:scale(.92)}}.coachHeaderActions button{font-size:11px}.coachPlan span,.coachPlan small{font-size:9px}.coachPlan b{font-size:13px}.coachPlan button,.coachAttachment b,.coachAttachment small,.coachAttachment button{font-size:10px}.coachFileError{font-size:11px}.coachAttachment.imageAttachment{grid-template-columns:58px 1fr 28px}.coachAttachment.imageAttachment img{object-fit:cover;border-radius:9px;width:58px;height:58px}.coachAttachSheet{width:min(520px,100%);padding:18px 20px calc(20px + env(safe-area-inset-bottom))}.coachAttachOptions{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:16px;display:grid}.coachAttachOptions button{border:1px solid var(--line);background:var(--card);min-height:105px;color:var(--ink);text-align:left;border-radius:13px;flex-direction:column;align-items:flex-start;gap:5px;padding:13px;display:flex}.coachAttachOptions button.locked{opacity:.72;border-style:dashed}.coachAttachOptions button>span{font-size:22px}.coachAttachOptions button>b{font-size:11px}.coachAttachOptions button>small,.coachPrivacyNote{color:var(--muted);font-size:9px;line-height:1.4}.coachPrivacyNote{margin-top:13px;display:block}.deleteConfirmActions button:disabled{opacity:.6;cursor:wait}@media (max-width:520px){.coachAttachOptions{grid-template-columns:1fr}.coachAttachOptions button{grid-template-columns:34px 1fr;align-items:center;min-height:auto;display:grid}.coachAttachOptions button>span{grid-row:1/3}.coachAttachOptions button>small{grid-column:2}}@media (max-width:430px){.brand{gap:7px;font-size:17px}.brand>.wordmark{font-size:17px}.brand img{width:30px;height:30px}.coachChat{padding:12px}.coachIdentity{grid-template-columns:38px minmax(0,1fr) auto;padding:13px 10px}.coachIdentity>span{width:36px;height:36px}.coachIdentity b{font-size:15px}.coachIdentity small{font-size:11px}.coachIdentityActions{flex-direction:column;gap:4px}.coachIdentityActions button{min-width:62px;padding:7px 8px;font-size:9px}.coachComposer{grid-template-columns:38px 38px minmax(0,1fr) 38px;gap:5px;padding-bottom:31px}.coachComposer.isSending{grid-template-columns:38px minmax(0,1fr) 72px}.coachComposer.isSending .voiceButton{display:none}.coachComposer.isSending textarea{grid-column:2}.coachComposer.isSending .stopButton{grid-column:3;width:72px}.coachComposer small{left:92px}.coachComposer.isSending small{left:51px}.chatBubble p{font-size:16px}.coachWorkspace>aside .coachChatDelete{justify-content:center;min-width:67px}}@media (max-width:699px){.coachPage{padding-bottom:calc(112px + env(safe-area-inset-bottom))}.coachComposer textarea{font-size:16px}.coachComposer:focus-within{z-index:31;position:relative}}.coachWorkspace>aside .coachChatItem.selected{color:#171a15;box-shadow:inset 3px 0 0 var(--acid);background:#eef6d8;border-color:#849c46}.coachWorkspace>aside .coachChatItem.selected .coachChatSelect,.coachWorkspace>aside .coachChatItem.selected .coachChatSelect b{color:#171a15}.coachWorkspace>aside .coachChatItem.selected .coachChatDelete{color:#4e5940}.dietWeekRail button>span,.dietWeekRail button.selected,.dietWeekRail button.selected>b{color:#171a15}.dietWeekRail button.selected>small{color:#56613d}html[data-theme=dark] .dietWeekRail button.selected{border-color:var(--acid);background:var(--acid);color:#171a15}html[data-theme=dark] .dietWeekRail button.selected>span{color:var(--acid);background:#171a15}html[data-theme=dark] .dietWeekRail button.selected>b{color:#171a15}html[data-theme=dark] .dietWeekRail button.selected>small{color:#3d4829}.coachMount{display:none}.coachMount.active{display:block}.bottomNav button{position:relative}.coachNavStatus{border:2px solid var(--paper);background:#ff704d;border-radius:50%;width:9px;height:9px;position:absolute;top:3px;right:calc(50% - 18px)}.coachNavStatus.busy{background:var(--acid);animation:1.1s ease-in-out infinite coachBusyPulse}@keyframes coachBusyPulse{50%{opacity:.55;transform:scale(1.35)}}.coachWorkspace>aside .coachChatDelete{color:#8c9185;opacity:1;border-radius:9px;flex:0 0 34px;place-items:center;width:34px;min-width:34px;height:34px;padding:0;display:grid}.coachWorkspace>aside .coachChatDelete span{font-size:23px;font-weight:400;line-height:1}:is(.coachWorkspace>aside .coachChatDelete:hover,.coachWorkspace>aside .coachChatDelete:focus-visible){color:#d5534f;background:#d5534f24}.coachWorkspace>aside .coachChatDelete:disabled{opacity:.25;cursor:not-allowed}.exerciseImage img,.routineThumb img,.libraryImageButton img,.optionPhoto img,.detailVisual img,.addFromCatalog>img,.adminCatalogList img{object-fit:contain!important;background:#fff!important}.exerciseImage img,.routineThumb img,.libraryImageButton img,.optionPhoto img{padding:3px}.foodBadges{flex-wrap:wrap;gap:4px;margin-top:5px;display:flex}.foodBadges span{color:#6f5520;background:#fff7df;border:1px solid #d2b56a;border-radius:999px;padding:3px 6px;font-size:7px;font-weight:850}.retailerLink{color:#55741d;margin-top:5px;font-size:8px;font-weight:900;text-decoration:none;display:inline-block}.retailerLink:hover{text-decoration:underline}html[data-theme=dark] .foodBadges span{color:#f1d88b;background:#302a1c;border-color:#735f2d}html[data-theme=dark] .retailerLink{color:var(--acid)}.personalAdviceIntro{border:1px solid var(--line);background:var(--card);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.personalAdviceIntro span,.personalAdviceIntro b{display:block}.personalAdviceIntro span{color:#738d31;letter-spacing:.8px;font-size:8px;font-weight:950}.personalAdviceIntro b{margin-top:4px;font-size:10px;line-height:1.4}.personalAdviceIntro i{background:var(--acid);color:#171a15;border-radius:9px;place-items:center;width:32px;height:32px;font-size:9px;font-style:normal;font-weight:950;display:grid}.dayEditor select{min-width:0;color:var(--ink);text-transform:none;letter-spacing:0;background:#fff;border:1px solid #ccccc2;border-radius:9px;padding:10px;font-size:11px;font-weight:650}.trainingCalendar{border:1px solid var(--line);background:var(--card);border-radius:19px;margin:12px 0 16px;padding:16px}.trainingCalendar>header{grid-template-columns:34px minmax(0,1fr) 34px;align-items:center;gap:10px;margin-bottom:14px;display:grid}.trainingCalendar>header>button{border:1px solid var(--line);background:var(--paper);width:34px;height:34px;color:var(--ink);border-radius:10px;place-items:center;font-size:22px;display:grid}.trainingCalendar>header>div{text-align:center}.trainingCalendar>header span{color:#7d8276;letter-spacing:.9px;font-size:7px;font-weight:950;display:block}.trainingCalendar>header h2{text-transform:capitalize;margin:3px 0;font-size:18px}.trainingCalendar>header small{color:var(--muted);font-size:8px;display:block}.calendarWeekdays,.calendarGrid{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.calendarWeekdays{margin-bottom:5px}.calendarWeekdays span{text-align:center;color:#8a8e84;font-size:7px;font-weight:950}.calendarGrid button{background:var(--paper);min-height:47px;color:var(--ink);border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex;position:relative}.calendarGrid button>span{font-size:9px;font-weight:850}.calendarGrid button>b{color:#58711d;font-size:8px}.calendarGrid button>i{color:#6d7a50;background:#e8eddd;border-radius:50%;place-items:center;width:17px;height:17px;font-size:8px;font-style:normal;font-weight:950;display:grid}.calendarGrid button.outside{opacity:.33}.calendarGrid button.trained{box-shadow:inset 0 -3px 0 var(--acid);background:#eff8d8;border-color:#91ac4e}.calendarGrid button.planned>i{background:var(--acid);color:#171a15}.calendarGrid button.missed{background:#fff3f0;border-color:#ead0cb}.calendarGrid button.missed>i{color:#984d44;background:#efd5d0}.calendarGrid button.today>span:after{content:"";background:#171a15;border-radius:50%;width:4px;height:4px;margin:0 0 1px 3px;display:inline-block}.calendarGrid button.selected{outline-offset:1px;outline:2px solid #171a15}.calendarLegend{flex-wrap:wrap;gap:12px;margin:11px 2px;display:flex}.calendarLegend span{color:var(--muted);align-items:center;gap:5px;font-size:7px;font-weight:850;display:flex}.calendarLegend i{background:#a8ac9f;border-radius:50%;width:8px;height:8px}.calendarLegend i.done{background:#8cab3c}.calendarLegend i.pending{background:var(--acid);border:1px solid #819d35}.calendarLegend i.missed{background:#d69a91}.calendarDayDetail{background:#e8e8df;border-radius:13px;justify-content:space-between;align-items:center;gap:14px;margin-top:10px;padding:13px;display:flex}.calendarDayDetail>div{min-width:0}.calendarDayDetail span,.calendarDayDetail b,.calendarDayDetail strong,.calendarDayDetail small{display:block}.calendarDayDetail span{color:var(--muted);text-transform:capitalize;font-size:8px}.calendarDayDetail b{text-overflow:ellipsis;white-space:nowrap;margin-top:4px;font-size:11px;overflow:hidden}.calendarDayDetail strong{color:#58711d;text-align:right;letter-spacing:-1px;flex:none;font-size:24px}.calendarDayDetail strong small{color:var(--muted);letter-spacing:0;margin-top:2px;font-size:7px}.calendarDayDetail .emptyPercent{color:#8d9186}html[data-theme=dark] .dayEditor select{color:var(--ink);background:#252821;border-color:#3a3e35}html[data-theme=dark] .calendarGrid button{background:#20231d}html[data-theme=dark] .calendarGrid button.trained{background:#29331e;border-color:#61772f}html[data-theme=dark] .calendarGrid button.missed{background:#2c2421;border-color:#563d39}html[data-theme=dark] .calendarGrid button.selected{outline-color:#f0f2eb}html[data-theme=dark] .calendarGrid button.today>span:after{background:var(--acid)}html[data-theme=dark] .calendarDayDetail{background:#252821}@media (max-width:430px){.trainingCalendar{margin-inline:-2px;padding:12px}.calendarWeekdays,.calendarGrid{gap:3px}.calendarGrid button{min-height:44px;padding:4px 1px}.calendarDayDetail{align-items:flex-start}.calendarDayDetail strong{font-size:21px}}.restDock{z-index:35;left:50%;bottom:calc(90px + env(safe-area-inset-bottom));color:#fff;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#171a15f5;border:1px solid #42483a;border-radius:16px;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:9px;width:min(500px,100% - 22px);padding:10px 11px 10px 14px;animation:.22s restDockIn;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 15px 40px #00000052}.restDockCopy{min-width:0}.restDockCopy span{text-overflow:ellipsis;white-space:nowrap;color:#b7bcae;text-transform:uppercase;letter-spacing:.7px;font-size:8px;font-weight:900;display:block;overflow:hidden}.restDockCopy b{color:var(--acid);letter-spacing:-1px;margin-top:2px;font-size:25px;line-height:1;display:block}.restDockAdjust{gap:4px;display:flex}.restDockAdjust button,.restSkip{color:#fff;background:#30342c;border:1px solid #4b5046;border-radius:8px;padding:8px;font-size:9px;font-weight:900}.restSkip{background:var(--acid);color:#171a15;border:0}.restPlanPicker{align-items:center;gap:6px;width:max-content;margin-top:7px;display:flex}.restPlanPicker>span{color:#7b7f73;text-transform:uppercase;letter-spacing:.5px;font-size:8px;font-weight:900}.restPlanPicker select{background:var(--paper);color:var(--ink);border:1px solid #ced0c5;border-radius:7px;padding:5px 22px 5px 7px;font-size:9px;font-weight:900}.routineRestPicker{margin-top:6px}.routineRestPicker select{padding-block:4px}@keyframes restDockIn{0%{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%)}}html[data-theme=dark] .restPlanPicker select{background:#252922;border-color:#3d4238}@media (max-width:430px){.restDock{bottom:calc(94px + env(safe-area-inset-bottom));grid-template-columns:minmax(0,1fr) auto}.restDockAdjust{grid-area:2/1}.restSkip{grid-area:1/2/3;height:100%}.restDockCopy b{font-size:23px}}.weightHistorySection{padding-top:0!important}.weightHistoryCard{border:1px solid var(--line);background:var(--card);border-radius:18px;padding:16px;overflow:hidden}.weightHistoryCard>header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.weightHistoryCard>header span{color:#7f8479;letter-spacing:.9px;font-size:8px;font-weight:950;display:block}.weightHistoryCard>header b{margin-top:4px;font-size:15px;display:block}.weightHistoryCard>header strong{text-align:right;color:var(--ink);font-size:16px}.weightHistoryCard>header strong.up{color:#a35a4c}.weightHistoryCard>header strong.down{color:#5f7d20}.weightHistoryCard>header strong small{color:var(--muted);margin-top:3px;font-size:7px;font-weight:700;display:block}.weightTrend{background:var(--paper);border-radius:13px;align-items:flex-end;gap:5px;height:145px;margin:15px 0 13px;padding:14px 8px 25px;display:flex}.weightTrend>div{flex:1;justify-content:center;align-items:flex-end;min-width:9px;height:100%;display:flex;position:relative}.weightTrend i{background:linear-gradient(180deg,var(--acid),#789425);border-radius:6px 6px 2px 2px;width:min(15px,75%);min-height:7px;box-shadow:0 4px 12px #7894252e}.weightTrend span{font-size:7px;font-weight:900;display:none;position:absolute;bottom:calc(100% + 4px)}.weightTrend>div:hover span,.weightTrend>div:last-child span{display:block}.weightTrend small{white-space:nowrap;color:var(--muted);font-size:6px;position:absolute;top:calc(100% + 7px)}.weightHistoryList{display:grid}.weightHistoryList>div{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) 62px 55px 28px;align-items:center;gap:7px;padding:9px 3px;display:grid}.weightHistoryList time{color:var(--muted);font-size:9px}.weightHistoryList b{text-align:right;font-size:10px}.weightHistoryList span{color:#71766c;text-align:right;font-size:8px;font-weight:850}.weightHistoryList span.up{color:#a35a4c}.weightHistoryList span.down{color:#5f7d20}.weightHistoryList button{color:#9a6158;background:0 0;border:0;border-radius:8px;place-items:center;width:26px;height:26px;font-size:17px;display:grid}.weightHistoryList button:hover{background:#f4dfdb}.weightHistoryCard.empty{align-items:center;gap:12px;display:flex}.weightHistoryCard.empty>span{background:var(--acid);color:#171a15;border-radius:12px;place-items:center;width:39px;height:39px;font-size:19px;display:grid}.weightHistoryCard.empty b{font-size:11px}.weightHistoryCard.empty p{color:var(--muted);margin:4px 0 0;font-size:8px;line-height:1.45}html[data-theme=dark] .weightHistoryList button:hover{background:#3a2926}@media (max-width:430px){.weightHistoryCard{padding:13px}.weightTrend{height:125px}.weightHistoryList>div{grid-template-columns:minmax(0,1fr) 58px 48px 27px}.weightHistoryList time{font-size:8px}}@media (max-width:699px){.content{padding-inline:16px}.eyebrow{font-size:11px}.eyebrowRow>span{font-size:12px}.datePill,.dayChip span{font-size:10px}.dayChip b{font-size:12px}.heroTop,.heroStats small{font-size:10px}.workoutHero>p,.heroStats b{font-size:14px}.liveProgress b{font-size:12px}.sectionHead h2{font-size:26px}.countBadge{font-size:13px}.exerciseCopy p{font-size:10px}.exerciseCopy em{font-size:9px}.exerciseCopy h3{font-size:18px}.swappedLabel{font-size:10px}.dose{font-size:11px}.dose b{font-size:13px}.cardActions button,.cardActions a{padding-block:12px;font-size:12px}.setHeader{font-size:9px}.setRow>b,.setRow input{font-size:13px}.previous,.techniqueCue{font-size:11px!important}.pageIntro{font-size:14px}.routineDayTabs button,.routineHeading span,.routineHeading p,.routineHeading>b{font-size:11px}.routineHeading h2{font-size:29px}.routineRow.openRoutine.flexibleRow{padding-block:13px}.routineThumb,.routineThumb img{height:50px}.routineRow>span{font-size:12px}.routineRow div b{font-size:15px}.routineRow small{font-size:11px;line-height:1.35}.routineRestPicker>span{font-size:10px}.routineRestPicker select{min-height:31px;font-size:11px}.plannedSets>b{font-size:17px!important}.plannedSets small{font-size:9px!important}.plannedSets button{height:34px;font-size:15px}.moreButton,.deleteExercise{font-size:18px!important}.addExerciseButton{font-size:12px}.bottomNav button,.bottomNav.five button{font-size:10px}.toast{white-space:normal;text-align:center;max-width:calc(100% - 28px);font-size:11px}.librarySearch input{font-size:14px}.librarySearch>b{font-size:11px}.libraryModeTabs button,.filterRail button,.zoneList>span,.zoneList button{font-size:10px}.libraryHead h2{font-size:22px}.libraryHead button,.libraryHead>div>span,.resultNote{font-size:10px}.catalogGrid article>div span{font-size:8px}.catalogGrid h3{font-size:14px}.catalogGrid p{font-size:10px}.dietTabs button{font-size:11px}.dietWeekRail button>span,.dietWeekRail button>b{font-size:10px}.dietWeekRail button>small,.dietDayHeading span,.dietDayHeading button,.weekBadge{font-size:9px}.nutritionHero>div>span,.nutritionHero p{font-size:10px}.macroStrip span{font-size:9px}.macroStrip b{font-size:13px}.mealCard header span{font-size:10px}.mealCard header h2{font-size:18px}.mealCard header>b{font-size:11px}.foodRow div b,.shoppingList b{font-size:12px}.foodRow div small,.shoppingList small,.foodRow>strong,.shoppingList strong,.addFoodButton{font-size:10px}.shoppingHead span,.shoppingSummary span,.shoppingSummary small,.shoppingCycleCard header span,.shoppingCycleCard label,.shoppingCycleCard header small,.shoppingCycleCard>p{font-size:9px}.shoppingCycleControls select,.shoppingCycleControls input,.shoppingCycleActions button{font-size:10px}.featuredAdvice p,.adviceCard p{font-size:11px}.adviceCard h3{font-size:14px}.personalAdviceIntro span{font-size:9px}.personalAdviceIntro b{font-size:12px}.notificationTitle p,.notificationTitle>button{font-size:10px}.notificationPermission b{font-size:12px}.notificationPermission small,.notificationSettingHead small,.notificationDetails>label,.notificationDetails>p,.weekdayPicker button{font-size:10px}.notificationSettingHead b{font-size:13px}.notificationDetails input,.notificationDetails select{font-size:12px}.calendarWeekdays span,.calendarLegend span{font-size:9px}.calendarGrid button>span{font-size:11px}.calendarGrid button>b,.calendarGrid button>i{font-size:9px}.calendarDayDetail span{font-size:10px}.calendarDayDetail b{font-size:13px}.restDockCopy span,.restPlanPicker>span{font-size:9px}.restDockAdjust button,.restSkip,.restPlanPicker select{font-size:10px}.weightHistoryCard>header span{font-size:9px}.weightHistoryCard>header b,.weightHistoryCard>header strong{font-size:17px}.weightHistoryList time,.weightHistoryList b{font-size:10px}.weightHistoryList span{font-size:9px}}.profilePlanSection{padding-bottom:0}.profilePlanCard{color:#f4f5ef;background:#171a15;border:1px solid #33382f;border-radius:18px;margin:0 0 12px;padding:17px;box-shadow:0 12px 30px #191c161f}.profilePlanCard.premium{background:linear-gradient(135deg,#171a15,#28351b);border-color:#8cac38}.profilePlanCard header{grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.profilePlanCard header>span{background:var(--acid);color:#171a15;border-radius:12px;place-items:center;width:42px;height:42px;font-size:18px;display:grid}.profilePlanCard header small{color:#9ca293;letter-spacing:.9px;font-size:8px;font-weight:950;display:block}.profilePlanCard h2{margin:3px 0 2px;font-size:20px;line-height:1}.profilePlanCard header p{color:#bdc1b7;margin:0;font-size:9px}.profilePlanCard header>strong{text-align:right;color:var(--acid);font-size:19px}.profilePlanCard header>strong small{color:#aeb3a6;margin-top:3px;font-size:8px}.profilePlanCard ul{grid-template-columns:repeat(3,1fr);gap:7px;margin:14px 0;padding:0;list-style:none;display:grid}.profilePlanCard li{color:#d5d8cf;background:#ffffff0f;border-radius:9px;padding:8px;font-size:8px;line-height:1.4}.profilePlanCard>div{gap:7px;display:flex}.profilePlanCard>div button{background:var(--acid);color:#171a15;border:0;border-radius:10px;flex:1;padding:11px;font-size:10px;font-weight:950}.profilePlanCard>div button.secondary{color:#e4e6df;background:0 0;border:1px solid #4c5147}@media (max-width:699px){.premiumLead{font-size:13px}.billingCycle button{font-size:11px}.pricingGrid article{padding:16px}.pricingGrid header span{font-size:11px}.pricingGrid header b{font-size:25px}.pricingGrid header small{font-size:10px}.pricingGrid article>strong{font-size:12px}.pricingGrid li{font-size:11px;line-height:1.45}.pricingGrid article>button{padding:13px;font-size:12px}.profilePlanCard{padding:16px}.profilePlanCard header small{font-size:9px}.profilePlanCard h2{font-size:22px}.profilePlanCard header p{font-size:11px}.profilePlanCard header>strong{font-size:21px}.profilePlanCard li{font-size:10px}.profilePlanCard>div button{font-size:12px}}@media (max-width:430px){.profilePlanCard header{grid-template-columns:38px minmax(0,1fr)}.profilePlanCard header>span{width:38px;height:38px}.profilePlanCard header>strong{text-align:left;grid-column:1/-1}.profilePlanCard header>strong small{margin-left:5px;display:inline}.profilePlanCard ul{grid-template-columns:1fr}.profilePlanCard>div{flex-direction:column}}.personalAdviceActions{gap:8px;display:grid}.personalAdviceActions .coachContextButton{text-align:center;margin:0;padding:14px;font-size:14px}.personalAdviceActions small,.adviceUpdated{color:var(--muted,#a3a799);font-size:12px;line-height:1.5}.legalPage p,.legalPage li{color:#394233;font-size:16px;line-height:1.65}.legalPage small{color:#626b5b;font-size:13px}.legalPage .legalActions{flex-wrap:wrap}.authLegalLinks{text-align:center;font-size:12px;line-height:1.6}.authLegalLinks a{color:inherit;text-underline-offset:3px}.deletionConfirmation{gap:10px;margin:24px 0;font-weight:700;display:grid}.deletionConfirmation input{width:100%;font:inherit;border:1px solid var(--line,#626953);background:var(--paper,#11170e);color:var(--ink,#f4f6ee);border-radius:12px;padding:14px}.uiDanger{color:#fff!important;background:#a62d2d!important}.uiDanger:disabled{opacity:.45;cursor:not-allowed}.coachReportButton{min-height:32px;color:var(--muted,#a5ada0);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;align-items:center;gap:6px;margin-top:12px;padding:4px 8px;font-size:12px;display:inline-flex}.coachReportButton svg{width:15px;height:15px}:is(.coachReportButton:hover,.coachReportButton:focus-visible){color:var(--ink,#f4f6ee);background:var(--surface,#23291d)}.coachReportPreview{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;line-height:1.6}.deletionConfirmation select,.deletionConfirmation textarea{font:inherit;background:var(--paper,#11170e);color:var(--ink,#f4f6ee);border:1px solid var(--line,#626953);border-radius:10px;padding:12px}.coachReportsInbox article{border:1px solid var(--line,#626953);border-radius:14px;margin-top:12px;padding:18px}.coachReportsInbox header{flex-wrap:wrap;justify-content:space-between;gap:16px;display:flex}.coachReportsInbox time{color:var(--muted,#a5ada0);font-size:12px}.appShell .premiumSheet .billingNote{max-width:70ch;color:var(--muted,#a5ada0);margin:16px auto;font-size:12px;line-height:1.55;display:block}.appShell .premiumSheet .billingNote a{text-underline-offset:3px;text-decoration:underline}.appShell .premiumSheet .restoreButton{min-height:44px;padding:10px 16px;font-size:13px}.premiumSheet .pricingGrid header b{overflow-wrap:anywhere}.appDialog .deletionConfirmation input,.appDialog .deletionConfirmation select,.appDialog .deletionConfirmation textarea{background:var(--paper);color:var(--ink)}.appDialog.premiumSheet{border-radius:22px;width:min(760px,100% - 24px);max-height:92dvh;padding:0}.appDialog.premiumSheet .appDialogHeader{padding:20px}.appDialog.premiumSheet .appDialogHeader h2{font-size:26px;line-height:1.2}.appDialog.premiumSheet .appDialogBody{padding:20px}@media (max-width:540px){.appDialog.premiumSheet{border-radius:22px 22px 0 0;width:100%}.appDialog.premiumSheet .appDialogBody{padding:18px 16px}}.accountAccessGate{gap:16px;display:grid}.accountAccessGate>p{font-size:16px;line-height:1.6}.accountAccessGate label{gap:10px;font-size:15px;display:grid}.accountAccessGate select{border:1px solid var(--line,#6e7565);background:var(--paper,#171a15);width:100%;min-height:48px;color:var(--ink,#f4f6ee);font:inherit;border-radius:12px;padding:12px}.accountAccessGate .accessConsent{align-items:flex-start;gap:12px;line-height:1.6;display:flex}.accessConsent input{flex:0 0 22px;width:22px;height:22px;margin-top:3px}.accountAccessGate a{text-underline-offset:3px;text-decoration:underline}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@keyframes pulse{50%{opacity:.5}}